To view the original newsletter, click here This Shrove Tuesday we have the perfect Gluten-free and Dairy-free pancake recipe to warm you up on a frosty February morning. This winning recipe doubles up as a Shrove Tuesday treat, AND will win you points on Valentine’s Day as well! We know that one of the hardest things…
How often do you hear that nutrition and exercise are the keys to health and longevity? What if we told you, that while these two keys are important for acheiving your health and fitness goals, your efforts can be amplified if you make sleep a priority. However, it’s the one thing that, as a society,…
Feeling calm and at peace with yourself is within your reach, even when everything around you seems determined to derail you. Our unique approach to treating anxiety and mental health conditions integrates Cognitive Behavioural Hypnotherapy with Nutrition Coaching. Where necessary, we can also conduct in-depth Functional Medicine diagnostics, including genetic tests, to rule out any…