How Do You Know You’re Healthy

As a functional diagnostic nutrition practitioner and functional medicine health coach, I know from experience that many people *think* they’re healthy. But, a closer look at their day-to-day energy levels, eating habits, and lifestyle choices reveals that they’re not as healthy as they assume. 👉 Just because someone doesn’t show symptoms of a disease doesn’t…

5 Steps To Balanced Hormones

If you haven’t noticed by now, my posts are focused on creating health, rather than putting a band-aid on symptoms.  When it comes to hormones – stress hormones and sex hormones – this is an area that I’ve seen many people – both men and women – but mainly women, get the brush off from…