Sugar and Inflammation

It’s Spooky Season!    I love Halloween festivities as much as the next person – carving pumpkins into funny faces, dressing up as an outrageous character, and gathering with friends.  But as a Functional Health Coach, the focus on candy around this holiday is something I just can’t get behind. And if you knew just…

How to Create a Regular Self-Care Practice

Are you feeling the pressure of today’s new normal?  Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…