Is being on all the time good for your mental health or do you need boundaries to protect you? With the lines between work life and home life being completely blurred due to smartphones, this is something you need to consider if you want to preserve your energy! The results from my recent poll about being contacted out…
Are you a supplement taker? Turns out, 68% of the US population are, according to a survey conducted in August 2020! In an attempt to avoid medications, people will choose supplements to address their symptoms. However, there are a couple things to note about supplements: All supplements are not created equal Supplements are not benign…
As an entrepreneur, I have the freedom to set my own schedule. Aside from helping people, this freedom to create a life by design was a priority, after decades of working for other people! I’ve created freedom in my life by focusing on health as the first wealth. Now I’m guiding high-performing women like you from…
Have you considered a Spring Cleaning for your body, now that we’re wrapping up the first quarter of the year? About 6 years ago I had the genius idea of going on a Functional Medicine Detox Retreat to Malta for the Spring Equinox. The timing was perfect as it marked the end of my 10…
If you know anything about me, you’ll know that I prefer natural solutions to pharmaceuticals. The truth is, the research and evidence to support medication as a primary treatment for anxiety and depression is pretty thin. In fact, medication can actually be quite harmful. Pharmaceuticals are the 3rd leading cause of death, and with 40…
Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…
While this is a time of year for fun and festivities, it can also be extremely overwhelming, and often our self-care practices can fall to the wayside, leaving us feeling depleted and stressed. But it becomes so much easier when you’re surrounding yourself with people who share the same value systems as you! If your…
Along my own journey to better health, I’ve discovered there are a few important factors that impact happiness, productivity, and overall well-being greatly: Diet Rest Exercise Stress Reduction Supplements Today, we’re going to focus on Stress Reduction and one of the simplest but most powerful state shifter I’ve seen in my 14 years…
It’s Spooky Season! I love Halloween festivities as much as the next person – carving pumpkins into funny faces, dressing up as an outrageous character, and gathering with friends. But as a Functional Health Coach, the focus on candy around this holiday is something I just can’t get behind. And if you knew just…
I know that during times of high-stress, it can feel impossible to take five minutes for yourself… let alone carve out time for a self-care routine. But this is when you need it most. Because living in survival mode is NOT sustainable. It drains your energy, causes burnout, and could even kickstart physical…