How To Choose A Supplement

Are you a supplement taker? Turns out, 68% of the US population are, according to a survey conducted in August 2020!  In an attempt to avoid medications, people will choose supplements to address their symptoms. However, there are a couple things to note about supplements: All supplements are not created equal Supplements are not benign…

The Routine of a Successful Person

As an entrepreneur, I have the freedom to set my own schedule. Aside from helping people, this freedom to create a life by design was a priority, after decades of working for other people! I’ve created freedom in my life by focusing on health as the first wealth. Now I’m guiding high-performing women like you from…

How To Reset Your Nervous System in 10 Steps

Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…

Sugar and Inflammation

It’s Spooky Season!    I love Halloween festivities as much as the next person – carving pumpkins into funny faces, dressing up as an outrageous character, and gathering with friends.  But as a Functional Health Coach, the focus on candy around this holiday is something I just can’t get behind. And if you knew just…