How To Reset Your Nervous System in 10 Steps

Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…

Sugar and Inflammation

It’s Spooky Season!    I love Halloween festivities as much as the next person – carving pumpkins into funny faces, dressing up as an outrageous character, and gathering with friends.  But as a Functional Health Coach, the focus on candy around this holiday is something I just can’t get behind. And if you knew just…