My burnout officially happened in 2016! But my issues began long before that! In fact, the symptoms – though problematic – are never the real problem! Symptoms are the RESULT of the problem! The reason that I’m so passionate about helping women become the C.E.O. of their Health is because I’ve been through my…
If you’re just drowning in to-do list items, is it possible that your to do list is driving your to be list? Hear me out… Let me know if this sounds familiar… You hear about a new book, and you instantly download it onto your audible, or order it from amazon? You see a new…
Summer is officially here! I’ve been quiet for a couple weeks, as we kicked off June in style with my husband’s 70th birthday and then rounded things up with a trip to Trinidad for my baby brother’s wedding! Now we’re back in time for another wedding here in San Diego, and the July 4th holiday!…
Is being on all the time good for your mental health or do you need boundaries to protect you? With the lines between work life and home life being completely blurred due to smartphones, this is something you need to consider if you want to preserve your energy! The results from my recent poll about being contacted out…
Are you a supplement taker? Turns out, 68% of the US population are, according to a survey conducted in August 2020! In an attempt to avoid medications, people will choose supplements to address their symptoms. However, there are a couple things to note about supplements: All supplements are not created equal Supplements are not benign…
As an entrepreneur, I have the freedom to set my own schedule. Aside from helping people, this freedom to create a life by design was a priority, after decades of working for other people! I’ve created freedom in my life by focusing on health as the first wealth. Now I’m guiding high-performing women like you from…
Have you considered a Spring Cleaning for your body, now that we’re wrapping up the first quarter of the year? About 6 years ago I had the genius idea of going on a Functional Medicine Detox Retreat to Malta for the Spring Equinox. The timing was perfect as it marked the end of my 10…
If you know anything about me, you’ll know that I prefer natural solutions to pharmaceuticals. The truth is, the research and evidence to support medication as a primary treatment for anxiety and depression is pretty thin. In fact, medication can actually be quite harmful. Pharmaceuticals are the 3rd leading cause of death, and with 40…
Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…
While this is a time of year for fun and festivities, it can also be extremely overwhelming, and often our self-care practices can fall to the wayside, leaving us feeling depleted and stressed. But it becomes so much easier when you’re surrounding yourself with people who share the same value systems as you! If your…