How To Recover From Burnout

My burnout officially happened in 2016! But my issues began long before that!  In fact, the symptoms – though problematic – are never the real problem! Symptoms are the RESULT of the problem!   The reason that I’m so passionate about helping women become the C.E.O. of their Health is because I’ve been through my…

Healthy Holiday Nutrition Tips

Summer is officially here! I’ve been quiet for a couple weeks, as we kicked off June in style with my husband’s 70th birthday and then rounded things up with a trip to Trinidad for my baby brother’s wedding!  Now we’re back in time for another wedding here in San Diego, and the July 4th holiday!…

How To Choose A Supplement

Are you a supplement taker? Turns out, 68% of the US population are, according to a survey conducted in August 2020!  In an attempt to avoid medications, people will choose supplements to address their symptoms. However, there are a couple things to note about supplements: All supplements are not created equal Supplements are not benign…

The Routine of a Successful Person

As an entrepreneur, I have the freedom to set my own schedule. Aside from helping people, this freedom to create a life by design was a priority, after decades of working for other people! I’ve created freedom in my life by focusing on health as the first wealth. Now I’m guiding high-performing women like you from…

How To Reset Your Nervous System in 10 Steps

Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…