If you know anything about me, you’ll know that I prefer natural solutions to pharmaceuticals. The truth is, the research and evidence to support medication as a primary treatment for anxiety and depression is pretty thin. In fact, medication can actually be quite harmful. Pharmaceuticals are the 3rd leading cause of death, and with 40…
Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…
While this is a time of year for fun and festivities, it can also be extremely overwhelming, and often our self-care practices can fall to the wayside, leaving us feeling depleted and stressed. But it becomes so much easier when you’re surrounding yourself with people who share the same value systems as you! If your…
Along my own journey to better health, I’ve discovered there are a few important factors that impact happiness, productivity, and overall well-being greatly: Diet Rest Exercise Stress Reduction Supplements Today, we’re going to focus on Stress Reduction and one of the simplest but most powerful state shifter I’ve seen in my 14 years…
It’s Spooky Season! I love Halloween festivities as much as the next person – carving pumpkins into funny faces, dressing up as an outrageous character, and gathering with friends. But as a Functional Health Coach, the focus on candy around this holiday is something I just can’t get behind. And if you knew just…
I know that during times of high-stress, it can feel impossible to take five minutes for yourself… let alone carve out time for a self-care routine. But this is when you need it most. Because living in survival mode is NOT sustainable. It drains your energy, causes burnout, and could even kickstart physical…
Are you struggling with IBS? What if everything you’ve been told about IBS isn’t actually true! The thing that Western Medicine is getting wrong about IBS is thinking that various gut symptoms like chronic diarrhea, constipation, bloating, or reflux all fit under one diagnosis! In so doing, it’s completely missing the opportunity to…
As more and more people are learning about the importance of gut health, it makes sense that probiotics are becoming one of the most popular supplements on the market. It’s meant to strengthen gut health, after all! But I worry that this desire to “support the gut” has caused some confusion… While…
When was the last time you… popped out of bed feeling energized to take on the day ahead? didn’t rely on any medication to help you feel “better”? felt truly confident in your own body? Can you remember a time when you *weren’t* living with burnout symptoms, friend? Let’s rewind the clock. …
Let’s talk Panic Attacks! One in four people will experience a mental health condition during their lifetime. Chances are you’ve landed here because you’ve Googled something like: “causes for panic attacks” “how to stop panic attacks and anxiety!!??” “what are the causes of panic attacks” Well, let me tell you… I’ve been there! …