Carrot Salad

For more, subscribe to my Newsletter Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *NameYes, I want to subscribe I remember when I was instructed to eat a cold salad each morning by a personal trainer who was into Functional Medicine, to help with symptoms of estrogen dominance. It was back in…

Paleo Chocolate Chip Cookies

These Paleo Chocolate Chip Cookies are my go-to when I’m craving a cookie but without the unhealthy effects of gluten or dairy.  They take about 10 minutes to throw together (I’ve gotten so good at it now it takes about 5 minutes!) And then about another 7 – 10 minutes in the oven, depending on…

Paleo Hot Chocolate

One of my favourite ways to wind down before bed is with a cup of Paleo Hot Chocolate. You’ll need: 1 cup or 250 ml organic Coconut Milk 1 teaspoon Organic Raw Cacao 1 tablespoon of Organic Nut Butter 1 tsp of Sugavida  – a sweetener that is not only safe for diabetics and those…