Do you wish there was an anti-aging serum for your brain?
Do you get confused when it comes to nutrition and lifestyle advice?
Do you want to learn the secrets of prevention?
The Food For Thought programme will help you identify your personal needs, to making lifestyle changes that will stick. We are all individuals, yet most programmes recommend a one-size fits all approach. In 8 weeks, you’ll learn strategies that make changing your habits easier and more effective to implement. You’ll discover a personalised diet, sleep and exercise based lifestyle to feed yourself smarter.
What’s included:
- 8 weeks of video and workbooks
- Combination of information, questions and weekly challenges
- 4 x 1 hour group coaching sessions
- Private Facebook community to ask questions and share experiences
- 50 minute individual session with Angela
- Every other week you are invited to a one-hour group coaching and discussion.