For High-Performing Women in Business Who Don't Have Time To Waste Guessing Why They Feel Anxious, Burnt Out or Uncomfortable After Eating
Gutsy Group is a 12 week Functional Health Program that includes Functional Lab Testing, Personalized Nutrition, And Positive Psychology Supported by A Community of Gut Health Warriors
Ever feel like youโre stuck
running on a hamster wheel headed toward
complete exhaustion & breakdown?
Between juggling your career, your relationships, and all of lifeโs responsibilities, it can feel like no matter how much you want to take care of yourself, youโre always running.ย
And your health is suffering because of it
Nowadays, you find yourselfโฆ
- Exhausted โ from trying everything without lasting results
- Anxious โ worried that you're going to be stuck this way forever
- Irritable โ snapping at your partner, your kids, even the grocery store clerk. Where did THAT come from?
- Bloated โ unable to zip up your jeans after eating a salad for lunch. Wasnโt that healthy?
- Lacking excitement โ about social gatherings, because you are worrying about where the bathroom is, and how did all your ambitions, and life get so derailed?
So you...
- Feel like something is wrong. And youโve tried doing something about it!
- Expressed your concerns to your doctor, but they sent you to a specialist.
-
Went to see the specialist, but they didn't really have answers apart from "take this pill" or worse... surgery!
And you've...
- Purchased the supplements Google recommended, but you have no idea if theyโre working or not.
- Even taken up yoga, and while itโs been fun, it hasnโt really solved your problems.
You're Terrified
this might just be how things are from here on out
Because you just donโt know how to dig yourself out of this place.ย
And itโs affecting more than your gut health.ย
It’s taking your relationships, your career, and your happiness down with it.ย
But, you know what?
There IS a way to get your life backโฆ
Hi, Iโm Raewyn
Functional diagnostic nutrition practitioner, Wellness Warrior, and Woman On a Mission
Like you, I know what itโs like to struggle with gut health
Back in 2011, I was a corporate wellness manager at a global bank in Central London. I had an ever-increasing list of symptoms and a pharmacy in my purse to match.ย
I was chronically exhausted, hardly able to peel myself out of bed in the morning, & having panic attacks regularly.
After 7 hard years of searching for answers โ in conventional medicine, Chinese medicine, homeopathy, the list goes on โ everything finally changed when I discovered the Functional Medicine approach.ย
Rather than one-size-fits-all diets & treatments I’d been trying for years, I now had a data-driven, personalized approach to wellness. Within just one month of doing functional labs & implementing a personalized protocol, I felt like a new woman.ย
Today, Iโve helped hundreds of women experience this freedom using this evidence-based system.
Itโs the same one youโll walk through inside this very program. ๐
INTRODUCING...
Gutsy Group
The 12-week group program thatโll put YOU in the driverโs seat of your health with a personalized, data-driven protocol, weekly support, & a community of Gut Health Warriors.
INCREDIBLE TRANSFORMATIONS
โ While waiting for my lab results, I asked Rae what I could do. She suggested I read the Metabolic Type Diet.ย Within 1 week of following my Metabolic Type Diet, I was less anxious and short of breath – something that had bothered me for 12 years – just from eating more protein and fat.ย By week 4, 1 had lost 15lbs. What’s really incredible is that my husband has lost 30lbs along with me and is reducing the number of meds he takes!โ
Gutsy Group
takes the guesswork out of working towards better health & healing
Rather than investing time and money into one-size-fits-all therapies that you keep hearing *should* workโฆย
โฆ youโll get a tailored protocol based on insights found from your functional lab work, which will be your roadmap over the next 90 days.ย
๐ Say goodbye to aimlessly trying different things to feel better, likeโฆ
- โ Going vegetarian and ending up more bloated & exhausted than before.
- โ Expecting holistic practices like reiki or acupuncture to solve all your problems.
- โ Loading your cart with supplements each month and experiencing zero change.
- โ Feeling like youโre stuck taking medication daily for the rest of your life.
โWhen you get the body right, the brain will followโ
Gutsy Group gives you
Clarity & Strategy
Weโll begin with a 60-90 minute strategy call to review your lab work together & create your individualized protocol based on our findings. This is the roadmap youโll follow for the entire program!
Consistency
Youโll receive weekly videos that support your protocol and align with your overall wellness goals. These guided videos include things like self-hypnosis, meditations, & daily affirmations.ย
Community
In addition to being part of a private online community of women on their own wellness journey, youโll also be supported by group coaching every two weeks to keep you accountable & successful.ย
โD.R.E.S.S.โ is Your Protocol for Success
Your protocol & coaching is structured around the 5 Pillars of Wellness: โD.R.E.S.S.โย
Pillar 1:
Diet
Up to 90% of your serotonin (your happiness hormone) and about 50% of your GABA (your relaxation neurotransmitter) is produced in your gut. So weโll begin by looking at the gut-brain connection โ diving deep into ways you can optimize this in your life.
Pillar 2:
Rest
Weโre living in a sleep deprivation epidemic, where nearly half of the Western World is sleep deprived. The problem? Sleep is the foundation for healthy habits. Weโll focus on ways you can optimize sleep based on your own lifestyle & routine.
Pillar 3:
Exercise
Not only does exercise make you look good (thatโs a bonus ;)), but movement can elevate your mood and spirit. Weโll explore different ways to get your body moving so that youโre gaining energy from being active, rather than feeling drained.
Pillar 4:
Stress Reduction
The modern world is full of stressors โ from psychological (juggling a list of responsibilities) to biochemical (the food we eat) to environmental (the air we breathe). These can all have a significant impact on our bodies and mood. Weโll look into the various ways we can eliminate or reduce stress in your life. Yes โ it IS possible!
Pillar 5:
Supplements
Taking random supplements wonโt solve your health problems. Targeted supplements, on the other hand, can be a useful addition to a healthy lifestyle. Weโll work out how to personalise your own regimen so that you can feel balanced & full of life.
Well Connected brings together Wellness Warriors from around the world! Thatโs why we offer two group cohorts to best serve different time zones
Group Cohorts
Group 1
Wednesdays
12pm Pacific | 3pm Eastern
Group 2
Wednesdays
3pm Pacific | 6pm Eastern
Gutsy Group is Perfect For You Ifโฆ
- โ Youโre tired of feeling stuck on the hamster wheel thatโs become your life.
- โ Youโre ready to invest the time it takes to heal your mind, body, & spirit and build a healthier life.
- โ Youโre flat-out over trying one-size-fits-all diets & treatments that donโt lead to real change.
- โ Youโre excited by the idea of being supported by a group of badass women going through a similar healing journey.
โThe power of community to restore health is
far greater than any physician, clinic, or hospital.โ
– Dr. Mark Hyman
INCREDIBLE TRANSFORMATIONS
"Within 3 months, Iโve experienced calmer symptoms, less stress and better overall health."
โI had continuous stomach and gas problems, and it caused a great deal of stress and embarrassment in my life, every food I put into my system reacted straight away in a bad way. Within 3 months, Iโve experienced calmer symptoms, less stress and better overall health.ย
I very much enjoyed the group meeting to see how well people were responding to the course. The thing I loved the most about Well Connected was the different approach to things. The lab testing, detailed analysis, and written report offered a very clear roadmap which helped me understand exactly why Iโd been feeling the way I was feeling. I now have certainty about where I am headed.โ
–Fiona, UK
Group Coaching FAQs
It depends. Over the course of 12-weeks, we meet twice a month (every two weeks) for one hour. Your protocol will require you to carve out small amounts of time daily for wellness rituals, like food prepping, movement and stress-reduction activities.ย
ย
Changing your life doesnโt happen overnight or by taking a magic pill. But I can say hundreds of busy women have set aside the time needed to experience success in this program.
I did too – multiple FMPs and NDs! My Functional Practitioner saved my life but guess what? IT WAS REALLY HARD to do all the diet and lifestyle changes by myself. So it inspired me to create Labs with Coaching – PLUS a community of like minded women going through the same issues, so you are never alone. You have weekly support, accountability and guidance. You are not in the dark, or having to wait months on end to have only 60 minutes with a doctor who may not even remember what you last spoke about. We work together as your personalized care team to support your body, and build health – we do not diagnose like a doctor would.ย Within the Functional Diagnostic Nutrition world, there is only one diagnosisย – Metabolic Chaos. It is the root of all symptoms.ย Because symptoms are not the problem, they are the result of the problem. So we work on addressing every cell, tissue and organ simultaneously, rather than symptom management. And this program offers you a Roadmap with a coach to guide you.
Nope! Coaching calls are for you to ask questions, review your progress, and feel a sense of accountability. If you canโt make it, thatโs okay โ but I do encourage you to join as many as you can within the 90 day period so you can get the most out of the program.
Yes! If you eat what society views as a โhealthyโ diet (whole fruits and vegetables) and youโre still experiencing symptoms like acne, bloating, weight gain, irregular cycles, etc. you may not be eating foods that are healthy for your body. Weโll run functional lab tests to determine what โhealthy foodโ means for you!
Just $2,800.ย
I understand that this program is an investment. But if itโs the cost thatโs holding you back, I want you to think about the cost of NOT joining. How much money are you losing when you canโt perform at your highest level? How much money are you spending on medications, supplements, and other treatments that havenโt transformed your health? Which decision is costing you more?
INCREDIBLE TRANSFORMATIONS
โWithin 4 weeks of working with Raewyn, my mood, my outlook on life, and my future had considerably improved to 9/10!โ
โWhen I first started working with Raewyn I wasnโt in a good place. On a scale of 0 โ 10, with 0 being the lowest mood, Iโd honestly say I was around a 2 at the most. However, within 4 weeks of working with Raewyn, my mood, my outlook on life, and my future had considerably improved and Iโd say I was now at a 9!ย On Raewynโs suggestion, Iโve changed my already pretty healthy diet, to include more magnesium, zinc, and proteinโฆ something I really believe has made a huge difference to my mental health.โ
– Claire, York
Itโs Time to Take Control of Your Health
Gutsy Group is the place to connect the dots, so you can finally feel at peace knowing exactly what works for you.