My Recommendations

You are here:

Home
My Recommendations

Biocanic
Use Code FDN15

GoHighLevel Use Code Raewyn500

Loom

Otter Transcriber

Opus AI

Slack

Hook

The Lean Startup

Limitless

Profit First

Building A Story Brand

Marketing Made Simple

One Million Followers

The Wellness Revolution

Ring Light

Portable Tripod

USB Mic

Wireless Microphones

The Portable Monitor

The Desk Riser

The Mouse and Keyboard

The Foldable Laptop Stand

Tablet Stand

raewyngutsy

1:1 coaching & retreats to guide women in business from exhausted to empowered
❌ Corporate HR 👉 Wellness Warrior
❌ Yogi 👉 ❤️ Jesus
👇 Book appointment

If I could go back to the days when exhaustion rul

If I could go back to the days when exhaustion ruled my life, I would tell myself these 3 things:

•You don’t have to accept fatigue, frustration, and burnout as your “normal.”
•Your health affects everything — your relationships, your career, and your joy. Ignoring it won’t make it better.
•Change is possible, and it starts with understanding what your body is trying to tell you.

But let me ask you this:

❌ What if waking up tired wasn’t your “normal”?
❌ What if your relationships weren’t strained by misunderstandings and resentment?
❌ What if you didn’t have to push through work feeling like a shadow of yourself?

✅ What if you woke up refreshed, energized, and ready to take on your day?
✅ What if you could laugh with your partner, connect with your family, and feel truly present in your relationships again?
✅ What if you could step into your career with clarity, confidence, and the energy to thrive?

You don’t have to live in the “what if.”

Change is possible — and it starts with making YOURSELF the priority.

Your story doesn’t end here.

It’s time to rewrite it.

Comment “5” to download my 5 Steps to Natural Energy and take the first step toward uncovering what’s holding you back and reclaiming the life you deserve.

Let’s make 2025 your year to thrive. ❤️

@raewyngutsy

#functionalnutritioncoach #wellnesscoach #chronicfatiguesyndrome #guthealthy #hormonebalance #onlinecoachingdiet #healthylivingtips #tipsforexhaustion

You wake up already tired, dragging yourself throu

You wake up already tired, dragging yourself through the day on fumes.

At work, you’re struggling to stay sharp, and at home, the weight of exhaustion makes it hard to connect.

Your loved ones don’t understand what you’re going through.

They see you canceling plans, withdrawing, or struggling to keep up—but they can’t feel the bone-deep fatigue you carry every day.

You want to explain, but how do you put it into words? The frustration grows, and sometimes, it feels like they’re starting to resent you.

It’s isolating, isn’t it?

Feeling like no one truly gets how much you’re fighting to just get through the day.

But it doesn’t have to stay this way.

Imagine waking up refreshed, confident, and ready to tackle your day. Imagine having the energy to say “yes” to dinner with your partner, playtime with your kids, or catching up with friends—and knowing they see you fully present and thriving.

Your health is the key to unlocking this.

Through personalized functional testing and a plan tailored just for you, we can uncover what’s really holding you back and get you on a path to reclaiming your energy, your relationships, and your life.

2025 can be the year everything changes.

Let’s start now.

📩 Comment “RESET” to take the first step. Your breakthrough is waiting.

@raewyngutsy

#chronicfatiguesyndrome #chronicfatiguerecovery #healthcoach #health #wellness #insomniaproblems

Waking up tired, feeling like you barely slept, an

Waking up tired, feeling like you barely slept, and relying on caffeine just to get through the day?

By mid-afternoon, you’re crashing — your body is begging for rest, but your to-do list is demanding more.

It’s not just the busyness of life. It’s deeper than that.

•It’s the endless cycle of exhaustion that leaves you feeling stuck.
•It’s waking up every day wondering, “How much longer can I keep this up?”

Here’s the truth: Your body is trying to tell you something.

This isn’t the life you’re meant to live—running on fumes, losing focus, and missing out on the joy you deserve.

But it doesn’t have to stay this way.

✅ You CAN feel energized again.
✅ You CAN wake up refreshed and clear-headed.
✅ You CAN show up fully for your career, your family, and yourself.

Are you ready to take the first step? Let’s figure out what’s truly draining your energy.

Comment ‘5’ below and I’ll send you my 5 Steps To Natural Energy.

This is your moment — don’t let exhaustion steal one more day.

@raewyngutsy

#functionalnutrition #guthealthmatters #wellnesscoaches #healthcoachforwomen #chronicfatigue

As Christmas draws near, I’ve been reflecting on

As Christmas draws near, I’ve been reflecting on the incredible people I’ve had the privilege of walking alongside this year — you. ❤️

To everyone who’s shared their story, trusted me with their health journey, or simply followed along for inspiration and guidance: thank you.

You’ve made this community more than I ever imagined— a space filled with resilience, hope, and transformation.

I see you, juggling so much and still showing up for yourself — even when it’s hard.

I know what it feels like to put everyone else first, to wake up exhausted and wonder how much longer you can keep going.

But I also know the incredible things that happen when you take the brave step toward healing and finally reclaiming your energy and joy.

This year, I’ve watched clients: Go from barely making it through the day to thriving in ways they never thought possible.

As we move into this holiday season and look ahead to the new year, I want you to know: there’s always hope. Healing is possible, and you are so deserving of it.

So here’s to you, your journey, and the incredible things 2025 holds. Whether we’ve just connected or you’ve been here a while — thank you for being part of this community.

Merry Christmas and Happy Holidays!

💌 Share this post with someone who inspires you, or comment below and let me know what you’re most proud of this year!

@raewyngutsy

#functionaldiagnosticnutrition #chronicfatiguerecovery #functionalnutrition #functionalnutritioncoach #functionalmedicinecoach

“𝗜𝗳 𝗘𝘃𝗲𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀” was released 3 weeks ago. Since then it has been played over 1200 𝘁𝗶𝗺𝗲𝘀 𝗼𝗻 𝗦𝗽𝗼𝘁𝗶𝗳𝘆 and numerous times on the radio across the UK, Canada and Australia.

@rhiansongs and I are delighted that this song we created over 25 years ago has finally found its way to you.

While he and I are celebrating Christmas in separate countries, far from each other 💔, I wanted to share a snippet from this 𝘂𝗻𝗽𝗹𝘂𝗴𝗴𝗲𝗱 𝘃𝗲𝗿𝘀𝗶𝗼𝗻, which is actually how it started out - a girl at a piano working on music and lyrics with her brother.

Amidst the hustle and bustle, we know that this isn’t the easiest time of year for lots of people.

We hope that this song will nudge your heart to turn down the external noise, and reflect on the real meaning of why we celebrate - the greatest gift 🎁 ever given to the world some 2000 years ago.

If it does, then you’re encouraged to like it ❤️, save it and share it.

Comment “𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀” and I’ll DM you the link so you can share.

Merry Christmas 🎁 from the Guerreros around the world.

@raewyngutsy

#christmassong #independentartist #singersongwriters #christiansinger #musicismedicine

“I thought that was it for me.” When Catherin

“I thought that was it for me.”

When Catherine found me, her mental and physical health were at breaking point. Sleepless nights with a racing heart. Bedbound. Unable to show up for her business or her children.

Doctors told her it was just anxiety, but deep down, she knew there was more to the story.

Two years later, Catherine is living proof that it’s never too late to take your life back. She now has energy she hadn’t felt in years and a new lease on life.

Here’s how we made it happen:
✔️ We uncovered the root causes of her exhaustion with functional labs.
✔️ We created a plan tailored to her life, helping her regain her energy and clarity.
✔️ We built her confidence to take charge of her health and continue her journey with the tools she needs.

Catherine says it best:
“My world is opening up now, and I’m so excited! I cannot shout it from the rooftops loud enough. Rae gave me hope, and I have never looked back.”

If you’re ready to move from exhausted to boundless energy, you don’t have to do it alone.

This is your moment.

You don’t have to live with low energy and discomfort. Comment “RESET” to get started.

#functionalhealth #functionalmedicine #holistichealth #functionalnutrition #guthealth #healthcoach #healthandwellness #healthylifestyle #nutrition #functionalmedicinepractitioner #autoimmunity #rootcause #functionalwellness #immunedeficiency #hormonebalance #rootcausemedicine #functionalmedicinecoach #digestivehealth

If you’ve ever felt like you’re running on emp

If you’ve ever felt like you’re running on empty — tired and wondering how you’re going to keep it all together — I get it.

I’ve been there.

Years ago, I was stuck in a high-pressure corporate job, completely exhausted. My energy tank was empty, and I was battling gut issues that no doctor seemed to take seriously.

Every meal felt like a gamble, every day a struggle to get through. I felt invisible, unheard, and frankly, hopeless.

That all changed when I discovered the power of functional health.

I started looking at my body like the incredible system it is, asking why instead of just masking symptoms with medication, acupuncture, yoga or reiki. It wasn’t an overnight fix, but with functional lab testing, personalized nutrition, and lifestyle changes, I went from barely surviving to thriving.

Fast-forward to today, and I’m here for you.

I help women in business, just like you, reclaim their energy so you can handle all life throws at you. No guesswork. No cookie-cutter plans. Just a proven system that works, designed for your life.

Because you deserve more than just “getting by.” You deserve to feel limitless — fully present for your family, career, and dreams.

So, what’s holding you back? Let’s start your journey together.

Here’s what you’ll find here:
✔️ Mind-body solutions for busy women
✔️ A step-by-step system to take you from where you are to where you want to be
✔️ Tools to take back your energy and confidence

Comment the word ‘”RESET” if you’re ready to feel like yourself again. Let’s make it happen.

@raewyngutsy

#functionaldiagnosticnutrition #functionalnutrition #chronicfatiguefighter #chronicfatiguerecovery #ibswarrior #testdontguess #womenfitness #highperformancecoach #healyourgut #functionalhealth #functionalmedicine #holistichealth #functionalnutrition #guthealth #health #healthcoach #wellness #healthandwellness #healthylifestyle #nutrition #fullyfunctionalforlife #integrativehealth #healthyliving #autoimmunity #rootcause #immunedeficiency #hormonebalance #rootcausemedicine #selfcare #functionalmedicinecoach #digestivehealth

This holiday season, give yourself or someone you

This holiday season, give yourself or someone you love the ultimate gift: better health and a body that feels its best.

Swipe through to see my must-haves for creating energy, reducing stress, and supporting your body naturally—all from the comfort of your home.

What’s inside?
✔️ Tools to detox and relax
✔️ Technology that tracks and supports your health
✔️ Essentials for improving digestion, sleep, and recovery

Whether you’re looking for the perfect gift or a little something for yourself, these wellness tools are investments in feeling amazing now and in the future. 🎁

Tap the link in my bio for details on each item and how they can transform your health journey. 🔗

Which one are you most excited to try? Drop it in the comments below!

@raewyngutsy

#HealthAndWellness #WellnessGifts #HealthyLiving #Detox #NaturalHealing #OuraRing #InfraredSauna #CastorOilPacks #healthandwellnesscoach #WellnessCoach #Wellness #HealthyLifestyle #HealthCoach #WellnessJourney #Self-care #Nutrition #HolisticHealth #WellnessLifestyle #Well-being #SelfLove #nutritioncoachforwomen

If you’ve been feeling stuck in a loop of exhaus

If you’ve been feeling stuck in a loop of exhaustion, overwhelm, and no real plan for how to stop it — this is your sign to take charge of your future and make 2025 your year to thrive.

This FREE masterclass reflects on the past year; it’s a transformative experience to help you reset, refocus, and build a crystal-clear roadmap for success in the year ahead.

Here’s what we’ll cover:
✔️Clear on your goals so that your focus for 2025 is crystal clear
✔️Actual strategies to help you overcome overwhelm and a roadmap that aligns with your personal and professional aspirations
✔️Community and connection surrounded by supportive, like-minded women

📅 When? Monday, December 16th | 2-3 PM (PST)
📍 Where? Online via Zoom

Who’s this for? Women who are ready to stop running on empty and finally create a life filled with clarity, purpose, and energy.

Spots are limited to 50! Secure your FREE seat now.

[Comment “Thrive”] and I’ll DM you the link to register!

For the first time ever, I’m opening this exclusive experience to the public.

This is a unique opportunity to join a masterclass that has, until now, been reserved for my private clients. Don’t miss your chance to gain the clarity, strategies, and support you need to thrive in 2025.

Tag a friend or share this with someone who needs to hear this. Let’s thrive together in 2025!

@raewyngutsy

#functionalhealth #functionalmedicine #holistichealth #functionalnutrition #guthealth #health #integrativemedicine #healthcoach #wellness #healthandwellness #healthylifestyle #nutrition #fullyfunctionalforlife #integrativehealth #functionalmedicinepractitioner #healthyliving #autoimmunity #rootcause #functionalwellness #pandasawareness #immunedeficiency #hormonebalance #rootcausemedicine #holistichealing #selfcare #functionalmedicinecoach #digestivehealth #livewebinar

It’s LIVE friends! It debuted at No 32 on the iT

It’s LIVE friends! It debuted at No 32 on the iTunes UK chart! Feeling so excited and blessed!! Thank you 🙏 to every one of you who has ordered and downloaded!

“𝐈𝐟 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬” is available on all digital streaming platforms, from Friday November 29th 2024. Just comment “Christmas” and we’ll DM you the link 🔗

London-based pop artist Rhian! duets with his sister Raewyn Guerrero for the first time on “𝐈𝐟 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬”

The single was written by Raewyn & Rhian! when they were teenagers.

“𝐈𝐟 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬” taps into the spiritual side of Christmas and would fit perfectly on any holiday playlist. It gives a nostalgic feeling with warm soaring vocals, bells, strings and everything you could want for in a Christmas song. It poses a question to the listener to really think about how we treat each other and offers a message of peace and hope.

𝐀𝐛𝐨𝐮𝐭 𝐑𝐚𝐞𝐰𝐲𝐧 𝐆𝐮𝐞𝐫𝐫𝐞𝐫𝐨 & 𝐑𝐡𝐢𝐚𝐧!

Originally born in Trinidad, Rhian! has lived and performed all over the world for many years but calls London his home. He has been interviewed by BBC Radio several times and his music has been featured on BBC Introducing, Pride Radio, Gaydio and numerous online blogs and publications.

𝐑𝐚𝐞𝐰𝐲𝐧 had a promising future as a singer and songwriter until she developed vocal nodules in her 20s and had no choice but to change career paths. She is now based in San Diego as a Functional Diagnostic Nutrition Practitioner. Her voice has been restored by the grace of God and this is her first recording in decades.

𝐑𝐡𝐢𝐚𝐧! 𝐚𝐧𝐝 𝐑𝐚𝐞𝐰𝐲𝐧 are ready to deliver this new holiday classic that will get you straight into the Christmas spirit.

Comment “Christmas” and we’ll DM you the link 🔗

#christmasmusictime #christmassong #holidaymusic #holidayplaylist #holidays2024 #blackfriday2024

In less than 24 hours, something huge is happening

In less than 24 hours, something huge is happening - and it’s not just Thanksgiving! You may not know this but before Functional Medicine, I was a singer-songwriter and pianist.

When vocal nodules ended my burgeoning music career at 21, I moved to London, studied Psychology and found my way into Functional Medicine.

Now some 24 years later, I’m releasing my first single, by the grace of God, and I get to do it with my British Pop Artist brother, @rhiansongs

“𝐈𝐟 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬” taps into the spiritual side of Christmas and would fit perfectly on any holiday playlist. It gives a nostalgic feeling with warm soaring vocals, bells, strings and everything you could want for in a Christmas song. It poses a question to the listener to really think about how we treat each other and offers a message of peace and hope.

About Raewyn Guerrero & Rhian!

Originally born in Trinidad, Rhian! has lived and performed all over the world for many years but calls London his home. He has been interviewed by BBC Radio several times and his music has been featured on BBC Introducing, Pride Radio, Gaydio and numerous online blogs and publications. Rhian! and Raewyn are ready to deliver this new holiday classic that will get you straight into the Christmas spirit.

“𝐈𝐟 𝐄𝐯𝐞𝐫𝐲 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬” is available for pre-order on all digital streaming platforms, launching on Friday November 29th 2024. https://distrokid.com/hyperfollow/rhianandraewynguerrero/if-every-christmas.

Releasing this single is a testament of the body’s ability to heal, and the love of God.

Delighted to share this with you so you can see that you too can go from a place of depletion to a place of wholeness.

2024 is the year of the comeback - not just for me, but it can be for you too 🥰. So much to be thankful for!!

Happy Thanksgiving 🍁.

#christmasmusic #thereasonfortheseason #christianreels #getgutsy #comeback #functionalmedicine #healingispossible #brothersistergoals #thanksgiving

The secret is creating space and time for recovery

The secret is creating space and time for recovery.
And I’m not just talking about sleep. I mean:

✅ Getting you present in your body
✅ Going outside for at least an hour a day for your vitamin D and clean air
✅ Growing organic food that you can eat and share with those closest to you

It doesn’t take a lot of space to grow tomatoes, peppers, parsley or basil.

And it’s deeply satisfying when you harvest and have enough to share with friends and family.

There’s a reason Eden was a garden. And a reason that man’s first job given by God was to look after the garden. It is deeply healing.

We began growing our own food because we were concerned about Apeel and genetically modified franken foods.

Reed and I both work super long hours but late afternoons are dedicated to getting down the hill to check on our vegetables, herbs and fruit trees.

Building in this restorative time daily is a game changer for lifting energy naturally.

If you’re looking at screens for 6-12 hours a day, you might want to consider adding in some restorative time!

This is one of the my 5 favorite ways that you can naturally restore your energy.

Let me know if you’d like my 5 Steps to Natural Energy. Just comment “5” and I’ll send it over in your DMs.

#burnoutrecovery #burnoutcoach #functionaldiagnosticnutrition #functionalnutrition #chronicfatiguefighter #chronicfatiguerecovery #christianreels

The first batch of pre-orders are coming in! And @

The first batch of pre-orders are coming in! And @rhiansongs and I cannot wait for November 29th!

“🅸🅵 🅴🆅🅴🆁🆈 🅲🅷🆁🅸🆂🆃🅼🅰🆂” taps into the spiritual side of Christmas and would fit perfectly on any holiday playlist.

It poses a question to the listener to really think about how we treat each other, offering a message of peace and hope.

“If every Christmas we can feel this way. Why not make it last forever. Every moment of every day.”

My brother and I grew up singing and harmonising together but this is the first time in our entire lives that we are on a recording together.

Originally born in Trinidad, Rhian! has lived and performed all over the world for many years but calls London his home. He’s been professionally making music for years. And has been interviewed by BBC Radio several times. His music has been featured on BBC Introducing, Pride Radio, Gaydio and numerous online blogs and publications.

Rhian! and Raewyn are ready to deliver this new holiday classic that will get you straight into the Christmas spirit. “If Every Christmas” will be released on all digital streaming platforms November 29th 2024.

If you haven’t preordered yet, head over to iTunes now to get your order in.

#newmusic #itunespreorder #itunesmusic #christmasmusictime #christmasmood #singersongwriter #brothersisterbond #familyfirst

Hi, everybody! Before Functional Medicine, I was

Hi, everybody!

Before Functional Medicine, I was a singer-songwriter. Life got in the way when vocal nodules ended that dream at 21. But my brother @rhiansongs went on to become a pro!

For the first time ever, we’re both on the same recording with “If Every Christmas”, the song we wrote almost 30 years ago.

My voice has been restored, thanks to a promise I made to God - if He gave me back my voice, I’d sing only for Him. So it’s kind of fitting that the first single I’ve recorded in decades is about Christmas!

It’s now available for pre-order - just comment “Christmas” and we’ll DM you the link 🔗.

We can’t wait to share it with you ❤️

#newmusic #newmusicalert #rhiansongs #christmas #christmasmusic #independentartist #originalmusic #christmassongs #musicismedicine #healingispossible

@rhiansongs and I can’t wait to share this with

@rhiansongs and I can’t wait to share this with you all. As you all know, I love Christmas and this song is extra special because it’s one we wrote when we were 16 & 17, almost 30 years ago.

“If Every Christmas” will be on all digital streaming platforms on November 29th

Stay tuned…

Lyrics and Music by Raewyn Guerrero & Rhian!
Production by @massimoparamour & Rhian!

Thank you 🙏 for bringing this song to life the way we dreamed it.

#newmusic #newmusicalert #rhiansongs #christmas #christmasmusic #independentartist #originalmusic #christmasmusic #singersongwriters #musicismedicine

It’s here! And we couldn’t be happier! The @f

It’s here! And we couldn’t be happier!

The @fdntraining family and the @biocanic family are thrilled to welcome so many of you to our first of its kind conference, integrating clinical expertise with digital marketing.

We’re taking natural and preventive health to a whole new level, using data analytics.

All the hard work of the last 5 months is now so real!

Thank you @jeremymalecha @wholistichealthboss, @reeddavisfdn , @dutchtest, @cellcorebiosciences, @therasage @endoaxis @dr.carriejones @theiahealth.ai @trinafelber @laini.gray @the.fertility.movement @luxviawellness @suiteandsea for making this possible 🙌.

#functionaldiagnosticnutrition #healthisyourwealth #impacttheworld #hixlive #hixlive2024

I can’t say enough good things about this PEMF m

I can’t say enough good things about this PEMF mat.

It really helps me sleep well and reduces pain.

In the lead up to this week’s HIX Live Conference, I’ve been working longer hours and sitting a lot more than usual.

So having this to help me is a game changer.

What about you?

Are you working long hours, sitting all day?

Do you need support?

Maybe one of these mats can help you.

#pemftherapy #functionaldiagnosticnutrition #healthintelligence #hixlive #nervoussystemregulation

It’s almost here! We’re just 1 week away from

Load More Follow on Instagram

OBLIGATION TO DISCLOSE

As an Amazon Associate, I earn from qualifying purchases of products that I believe have personally tried and tested. I am also an affiliate on platforms such as Refersion.