Reset and Renew

Are you ready to spring out of bed each day with joy?

Reset Your Body In 10 Minutes a Day

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To feel full of life, yet calm and happy…

Right now, that may seem very far away because:

You’re living on coffee or self-medicating to make it through the day…

You’re struggling to stay positive…

And being able to focus or remember feels like you’re in a fog …

Even though you think you’re eating healthily, you don’t feel any healthier or happier…

But I’m going to let you in on a secret… Creating joy is a science! And you just need the right formula, for YOU, to get the right results…

Having dealt with my own burnout issues, I know how distressing it can feel each day to feel like your brain and your body are working against you…

But once I’d learned the principles of personalizing my nutrition, loving my body, engaging in self-care rituals that were specific for me, I got my mojo back, and I want this for you too.

Reset and Renew will give you that and more!

6 WEEKS

Weekly sessions include Vision Creation, Goal Setting, Reframing Negative Beliefs, Affirmations, and Slow Breathing to bring about rapid transformation personally and professionally. I’ve helped many women and men over the last 14 years in as little as 6 weeks find freedom from anxiety, panic, phobias, insomnia, smoking and more. Regardless of what is portrayed in the movies, the way I work is CBT-based, and stays within the realm of Psychotherapy and Psychology.

60-MIN SESSIONS

We’ll delve into everything from your sleeping habits, to your sense of purpose and worth, dreams and aspirations, as well as your nutrition. This is different to what you’d find with a traditional therapist or coach because it is working on you from a cellular, as well as a psychological level. Feel restored, renewed, and ready to go after the dreams you’ve been neglecting, supported by a step-by-step plan on how to align your vision of where you want to be, with how you want to feel.

PERSONAL RECORDINGS

You’ll have Hypnotherapy guided meditation to work with between sessions. Repetition is required for lasting change and reprogramming new belief systems. We’ll cover everything from stress reduction, sleep, relationships to nutrition. With me at your side, and in your head, you’ll reinforce healthier habits to solidify your new thinking, even when we’re not seeing each other. It’s important that you understand this requires you to put in your time outside of our sessions.