Download my Positive Reset mp3
Are you ready to spring out of bed each day?
To feel full of life, yet calm and happy…
Right now, that may seem very far away because,
You’re living on coffee or self-medicating to make it through the day…
You’re struggling to stay positive…
And being able to focus or remember feels like you’re in a fog …
Even though you think you’re eating healthily, you don’t feel any healthier or happier…
But I’m going to let you in on a secret…
Creating joy is a science!
And you just need the right formula, for YOU, to get the right results…
Having dealt with my own burnout issues, I know how distressing it can feel each day to feel like your brain and your body are working against you…
But once I’d learned the principles of personalizing my nutrition, loving my body, engaging in self-care rituals that were specific for me, I got my mojo back, and I want this for you too.
Reset and Renew will give you that and more!
Your program includes
6 WEEKS
Weekly sessions include Vision Creation, Goal Setting, Guided Visualization, Breathwork, and Hypnotherapy to bring about rapid transformation personally and professionally.
E-Learning
To complement your 1:1 therapy and coaching, you will also have access to the Weekly Videos and worksheets every other week. You'll grow in confidence on what to feed your body, so that waking up feeling energised and staying energised becomes the norm!
60-MIN SESSIONS
We’ll delve into everything from your sleeping habits, to your sense of purpose and worth, dreams and aspirations, and your nutrition. This is different to what you'd find with a traditional therapist or coach because it is working on you from a cellular, as well as a psychological level. You'll walk away from each session restored, renewed, and ready to go after the dreams you've been neglecting, supported by a step-by-step plan on how to align your vision of where you want to be, with how you want to feel.
PERSONAL RECORDINGS
You'll have Hypnotherapy guided meditation to work with between sessions. Repetition is required for lasting change and reprogramming new belief systems. We'll cover everything from stress reduction to nutrition. With me at your side, and in your head, you'll reinforce healthier habits even when we're not seeing each other.