Download our Sleep Deeper mp3 for a taste of what blissful sleep feels like
What would it mean for you to wake up feeling rested and calm?
You’re tired of being tired. Tired of waking up at 3am every night. Tired of that panic gripping your stomach as you watch the hours roll by, and you still haven’t got enough sleep.
You’ve tried over-the-counter sleep aids… camomile tea… you’ve even seen your doctor for prescription medication and tried meditation, but your mind just won’t switch off.
Your thoughts keep you awake. You’re worried about not having enough energy to make it through the next day.
You’re worried about how much coffee you’re consuming now just to get through the week.
You’re worried that you’re aging faster because of the poor quality of your sleep…
But I’m going to let you in on a secret… Sleep is a science! And like all sciences, it requires precision.
Having struggled with my own sleep issues, I feel your pain, and I know how that overriding exhaustion can colour every aspect of your day, ruin your workout plans, drive you toward the sugary treats for energy, and spiral you downward into despair.
But did you know that you can resolve your sleep issues by identifying gaps in your nutrition and filling them, as well as developing a new mindset?
You’ll benefit from the evidence-based approach of CBT Hypnotherapy combined with Functional Medicine, supported by the latest technology! I’ve helped people all around the world thanks to our online portal and app say goodnight to their sleep issues, so they now experience restful nights, and energy-filled days!
Your program includes
Your days of having to figure it all out alone are over. You may already have seen a practitioner who gave you medication, or supplements and a diet to follow, BUT you've found it difficult to follow, or you don't like how they make you feel. When we work together, my team and I develop a targeted plan of action aligned with YOUR life, and your individual needs. With me at your side, guiding you in weekly 1:1 sessions, you'll work with someone committed to your success.
To complement your 1:1 therapy and coaching, you will also have access to the Sleep Better Stress Less e-learning course, where you'll receive videos, recordings and worksheets every other week. You'll grow in confidence on what to feed your body, so that waking up feeling energised becomes the norm!
We’ll delve into everything from your sleeping habits, to your sense of purpose and worth, dreams and aspirations, and your nutrition. With 10x the time your GP will spend with you, imagine what you'll take away from each session (hint: a definitive answer to why you've been feeling the way you're feeling, and a step-by-step plan on how to align you with your vision of where you want to be, and how you want to feel.)
We'll record each session so you'll have a personalised Hypnotherapy guided meditation to work with between sessions. Repetition is required for lasting change and reprogramming new belief systems. We'll cover everything from stress reduction to nutrition. With me at your side, and in your head, you'll reinforce healthier habits.
In addition to the four full hours with me each month, you also have messenger access to me (and my team!) via our online Portal and App. Imagine having experts in the palm of your hand, there for you, whenever you have a burning question, or you're just needing a little clarity on your supplements or your nutrition. That's what you're getting, and it's our promise to you.
You'll have the option to purchase Functional Labs, which we will recommend once we conduct our initial consultation and establish your strengths and areas for improvement. You'll love the clarity and confidence that comes from knowing exactly how to nourish your body and your spirit.