Incredible Transformations

You can be intolerant to healthy foods — I'd never have known without testing.

The most important benefit was the testing. I love knowing what's going on with my body and how to treat it. I thought I was eating healthy foods like brussels sprouts and pumpkin seeds, but just taking out certain foods made a huge difference.

I started feeling better within a month. I learned how to feed my body the correct way, as well as how to relieve stress — and I was able to completely come off my anti-depressants.

Within 4 weeks, my mood went from a 2 to a 9.

When I first started working with Raewyn I wasn't in a good place. On a scale of 0–10, I'd honestly say I was around a 2 at most. Within 4 weeks, my mood and outlook on life had considerably improved — I'd say I was at a 9.

On Raewyn's suggestion, I changed my already pretty healthy diet to include more magnesium, zinc and protein — something I really believe has made a huge difference to my mental health.

Bowel movements every 4–7 days — and her approach changed everything.

Before working with Raewyn, I'd start most days with a racing heart, interrupted sleep and fatigue. I didn't have enough energy to exercise and I was severely constipated. Her comprehensive Diet, Rest, Exercise, Stress Reduction and Supplements approach helped me feel more energy quickly.

Energy was restored in 2–3 weeks; improved digestion in 30–40 days; bowel motility in 60 days; sleep in 45–60 days. I'm now able to enjoy more social engagements and exercise more. This is a comprehensive gut-healing program — it's money well spent, worth every penny.

It sounds cheesy, but it really was life-changing.

I began working with Raewyn and Despina while living in London. After a year of not feeling well in terms of energy and mood, I went looking for help with my anxiety, gut and hormone imbalances. Very quickly, once I'd completed the lab work and learned how to eat for me, I began feeling better.

She said I'd feel so much better in a few months — and now I'm here feeling it.

I was struggling on all fronts as a new mom and entrepreneur. It felt like I was carrying the weight of the world and my body wasn't keeping up — extreme stress, fatigue, panic and anxiety attacks daily. One of the biggest things Raewyn helped with was getting the right minerals and tests.

I shifted to electrolytes first thing in the morning and immediately felt a huge difference, plus more salt in the right forms for my body. The most valuable thing I learned is that there are solutions even when it feels like there are none — Raewyn breaks it down in such a practical way.

A discussion in one of our sessions led me to the test that found the tumor.

When I started with Raewyn I was 77kg, suffering chronic fatigue, excessive mucus, breathing problems and chronic headaches tied to my cycle. I had no energy or will to do anything. Within a month, I'd dropped to 66kg and lost about 5cm from my waist with some improvement in symptoms.

Following a discussion with Rae in one of our coaching sessions, I sought investigation via the NHS, where a cancerous tumor was discovered in my left lung and surgically removed. I will be forever grateful to Rae for all the help she's given — especially with tips on how to get the tests that were needed.

The lab testing offered a very clear roadmap of why I'd been feeling that way.

I had continuous stomach and gas problems that caused a great deal of stress and embarrassment in my life. Every food I put into my system reacted straight away in a bad way. Within 3 months, I experienced calmer symptoms, less stress and better overall health.

I loved the group coaching — seeing how well people were responding. The lab testing, detailed analysis and written report gave a very clear roadmap that helped me understand exactly why I'd been feeling the way I was. I now have certainty about where I'm headed.

My sugar cravings disappeared and I rediscovered my zest for life.

Before, I had bad sugar cravings in the afternoon, leading to energy slumps and fatigue. I also suffered from a lot of anxiety and frequently felt overwhelmed, which made me procrastinate.

As a result of working with Raewyn, my sugar cravings have disappeared, I'm a lot less anxious, and I've rediscovered my zest for life. I've even had the chance to create my own blog — something that's always been a dream of mine.

What showed up in the test might have taken months to identify.

I'm originally from Ireland and moved to London 11 years ago. I work in sports sponsorship marketing for an investment bank. I started the program to treat my hormonal acne and reduce inflammation — I was almost losing hope, as nothing else was working.

After speaking with Raewyn, I decided to address the root causes instead, and I'm thrilled I did. I benefited from testing the composition of my gut bacteria and understanding my unique microbiome profile. I'm now on a course of supplements and feeling great.

I'm just so grateful that I now know what's wrong — so I can do something about it.

I can't say enough how much Raewyn has helped me. I'd been going back and forth to the doctor's for about 18 months with a lot of different symptoms, none of which they could explain. I was feeling more and more unwell, with no hope of a diagnosis.

I don't have a lot of spare income, so I was skeptical about spending the money — but I decided I needed to do something. I'm so glad I did. Now I know what's going on, which means I can finally do something about it.

Living proof that manageable lifestyle changes can have a transformational effect.

Before working with Raewyn, I often felt exhausted and suffered from brain fog in the afternoons, along with an increasing amount of joint pain. I decided to ask for help after she worked with my husband — I saw a massive rise in his energy, motivation and mental wellbeing after he started the Well Works programme, and hoped to achieve a similar boost. Working with Raewyn has had a massive effect on my life. I'm now much more familiar with the needs of my body — and I'm living proof that manageable lifestyle changes can have a transformational effect.

I feel restored and nourished.

Rae is dedicated to look beneath the surface to not only find out what needs to change and to change it, but works with you in a non-threatening way to uncover the "why" — which so many fail to do.

When I finish a session with Rae, I feel restored and nourished, as if I've just caught up with a good friend who has loaded me up with all the support and resources I need to face the sometimes daunting world.

In a world where it can feel quite isolating and alone, Rae is someone who genuinely cares about your well-being and is invested in helping you live your best life possible. I cannot recommend Rae enough.