Eight Minutes to
a Calmer Body, Ready for Sleep
A guided relaxation exercise focused on calming the body and mind from Raewyn Guerrero, Board-Certified Functional Nutrition Practitioner and Cognitive-Behavioural Hypnotherapist, so you can quickly balance your nervous system and set yourself up for deep restorative sleep.
Sleep Deeper
Six Shifts, One Recording
Calmer Breath
Slow your breathing until your body gets the signal it's safe to power down.
Quiet Mind
Let racing thoughts settle instead of replaying your to-do list at 11pm.
Nervous System Reset
Shift out of fight-or-flight and into the state your body needs to actually rest.
Deeper Sleep
Fall asleep faster and stay there longer, instead of waking at 3am wired.
Wake Up Restored
Start tomorrow from a baseline of calm instead of running on empty before you've even begun.
Have The Best Day
Because great days start with a great night's sleep.
Eight Minutes, Three Steps
Press Play
Find eight quiet minutes, ideally right before bed, and a pair of headphones or a speaker nearby.
Breathe & Let Go
Follow the breathing cues and guided relaxation. No technique to master, just listen.
Drift Off
Let your body settle into sleep, or feel calmer if you're using it earlier in the day.
Sleep Mp3
Enter your details below and the guided sleep audio will land straight in your inbox, yours to keep and use every night you need it.
- Instant download, no app required
- Created and narrated by Raewyn Guerrero
- Grounded in Cognitive-Behavioural Hypnotherapy
"I started at a 2. Within four weeks of working with Raewyn, I was at a 9."Claire — York
Sleep Hypnosis, Explained
How long is the Sleep audio?
About eight minutes, guided by Raewyn Guerrero. Long enough to calm your nervous system, short enough to use every night.
When should I listen to it?
Most people use it lying in bed right before sleep.
Is the Sleep audio free?
Yes. Enter your name and email above and it lands directly in your inbox.
Hi, I'm Raewyn Guerrero
As a Cognitive-Behavioural Hypnotherapist, I help high-performing women calm a nervous system that's been running on high alert so long it forgot how to switch off.
This recording is one of the tools I use with my private clients to shift the body out of fight-or-flight and into real rest. Consider it a first step toward becoming the CEO of your own health.