My Favorite Things

BIOHACKS | CLEAN FOOD | CLEAN SKIN | CLEAN WATER | COLD AND FLU KICKER | SUPPLEMENTS
RECIPES | BOOKS | FOLLOW ME

BIOHACKS

On Amazon

FDNP Certification

Black Friday is Like Summer Open House

Black Friday Month

Ebook Download

Bellicon Rebounder

Holistic Health Week

Limbic System Rewiring

Balanced Body Reformer

Choose Health At Home Finger Stick Bloodwork

Under Desk Treadmill

EMF Protector

Function Health bloodwork
Use RGUERRERO10

At Home Hormones Tracker
Use Code 2GUTSY15

At Home Female Microbiome Test

Oura Ring

Rebounder

THEIA Continuous Glucose Monitor

Therasage Sauna

TheraPro - PEMF

Travel Airtight Container for Vykon Nutrient Powder

Love God Greatly Journal

CLEAN FOOD

Brain Body Collagen Peptides

Brain Body Creatine

Celtic Sea Salt

Gluten-Free Buns

Paleo Valley Beef Sticks

Redmond's Sea Salt

Yogurt Maker

CLEAN SKIN

Elasticity Serum

Antioxidant Serum

Moisturizer

Organic Toner

Cleansing Goat's Milk Bar

Charcoal Deodorant

CLEAN ENVIRONMENT

AquaBliss Shower Filter

AquaSana Sink Filter

Mayu Water

Mayu Electrolytes

MegaHome Distiller

100% Ceramic Pans

Deluxe Organic Bed Foundation

Happsy Organic Mattress

Naturepedic Organic Deluxe Mattress

Happsy Spring Sale - Organic Pillows with Mattress

Natural Sponges

Ozone Bubbler

Ozone Module

Organic Clothing

Ozone Laundry System

Remedy Body Wash for Mold

Remedy Laundry Detergent for Mold

COLD And FLU KICKER

Frankincense

Lugol's Iodine

Nebulizer

Sterile Saline Solution

SUPPLEMENTS

Beta Glucan Everyday Immune Support

Beta Glucan Therapeutic Dose

Curcumin Plus

Castor Oil Packs

CellCore for Drainage
Code vFOQ43G2

CNP Naturals Chanca Piedra

Doterra Essential Oils

Energy Bits

Fast to Faith Supplements for Women's Health

Professional Supplements Dispensary

Organic Chicory (Coffee Alternative)

Magnesium Chloride

Liver Detox

Gutsy Starter

Sleep & Energy

Zeocharge Use Code Gutsy10

BOOKS I RECOMMEND

FOLLOW ME ON IG

raewyn.gutsynutrition

✝️ Board-Certified Nutrition Practitioner guiding anxious, exhausted career women to unshakable resilience
👇 Make an appt to learn how

Before she joined my program, bloating was a daily

Before she joined my program, bloating was a daily battle.

Every meal left her stomach distended and uncomfortable.

She tried eliminating foods, taking probiotics, and drinking more water — yet nothing brought lasting relief.

Deep down, she knew the issue wasn’t just food — it was deeper.

𝗦𝗼 𝘀𝗵𝗲 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗮𝗻𝗱 𝗴𝗼𝘁 𝗿𝗲𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗯𝘆 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝘂𝗽 𝘁𝗼 𝗺𝘆 𝗛𝗲𝗮𝗹 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

𝘞𝘪𝘵𝘩𝘪𝘯 2 𝘵𝘰 3 𝘸𝘦𝘦𝘬𝘴 𝘰𝘯 𝘢 𝘵𝘢𝘳𝘨𝘦𝘵𝘦𝘥 𝘨𝘶𝘵 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘰𝘯 𝘱𝘭𝘢𝘯, 𝘵𝘩𝘦 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨 𝘣𝘦𝘨𝘢𝘯 𝘵𝘰 𝘦𝘢𝘴𝘦.

By 30 to 40 days, her digestion felt calm and predictable.

Around 60 days, that “bloated belly” feeling she woke up with every morning was gone.

But we didn’t just treat symptoms — we rebuilt balance.

𝘞𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯:
• Rebalancing gut bacteria

• Supporting stomach acid and enzyme function

• Restoring the gut–brain connection

• Reducing inflammation through eliminating certain foods for a specific time-period

𝗧𝗼𝗱𝗮𝘆, 𝘀𝗵𝗲 𝗲𝗮𝘁𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝗲𝗮𝗿 𝗼𝗳 𝗯𝗹𝗼𝗮𝘁𝗶𝗻𝗴, 𝗵𝗮𝘀 𝘀𝘁𝗲𝗮𝗱𝘆 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹𝘀 𝗻𝗼𝗿𝗺𝗮𝗹 𝗶𝗻 𝗵𝗲𝗿 𝗯𝗼𝗱𝘆 𝗮𝗴𝗮𝗶𝗻.

If you’re tired of feeling constantly bloated and “off,” 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗖𝗟𝗔𝗥𝗜𝗧𝗬 so we can decide if my 90 day Heal Your Gut program is for you, so that you can actually enjoy eating again, and look great in your skinny jeans at the same time.

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#guthealingjourney #bloatedtobalanced #womensdigestivehealth #guthealthcoach

Most women focus on diet and supplements for energ

Most women focus on diet and supplements for energy and detox.

But they forget about movement that actually helps your body clear waste.

The lymphatic system does not have a pump like the heart.
It relies on movement.

If you sit most of the day, lymph fluid can become sluggish.
That can contribute to puffiness, fatigue, brain fog, and a feeling of heaviness in the body.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐲 𝐫𝐞𝐛𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐝𝐚𝐢𝐥𝐲 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬.

Rebounding is simply gentle bouncing on a mini trampoline. When you move up and down, your lymphatic vessels open and close like tiny valves.

This pumping action helps move lymph fluid through the body so toxins, cellular waste, and inflammatory debris can be cleared more efficiently.

Many women also notice improved circulation, better digestion, more energy, and a calmer nervous system after regular rebounding.

𝘉𝘶𝘵 𝘯𝘰𝘵 𝘢𝘭𝘭 𝘳𝘦𝘣𝘰𝘶𝘯𝘥𝘦𝘳𝘴 𝘢𝘳𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘦𝘲𝘶𝘢𝘭.

I personally recommend the Bellicon rebounder because of its high quality bungee system.
It’s much quieter and gentler on the joints than traditional spring trampolines, which makes it easier to use consistently.

Even a few minutes a day can support lymph flow, circulation, and whole body vitality.

If you want the link to the Bellicon rebounder I recommend, 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗘𝗕𝗢𝗨𝗡𝗗 and I will send it to you.
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#reboundingexercise #lymphaticsupport #bellicon #womenswellness #naturalenergy

If you're tired of guessing what is actually going

If you're tired of guessing what is actually going on with your health, Holistic Health Week 2026 was created for you.

💡 For years, I did “all the right things” while I was leading a Corporate Wellness program for 5 years, and yet my body was failing. I know how discouraging it feels when you are trying so hard but still not getting results.

But it doesn't have to be this way! When I discovered the FDN Methodology, my life completely transformed, and I've seen the same miracles with my own clients.

That is why I am so excited that Holistic Health Week 2026 is here!

It's a completely FREE online summit running March 16 - 20, bringing together Dr. Will Cole and more than 20 world class functional health experts to help you finally understand why you feel the way you do.

Here is what you will get when you join:

✨ Daily expert sessions on sleep, hormones, stress, brain health, weight, blood sugar, and more

✨ Science-backed strategies you can actually apply in real life

🦷 The surprising link between your oral health and your overall energy and wellness

🎁Access to over $5,000 in health tech giveaways from Therasage, including three prizes every day and a chance to win your own infrared sauna

This is not another generic health challenge. It is a focused, functional, and friendly space to learn how your body really works and what it needs to heal.

If you want clarity, encouragement, and practical next steps, this is your invitation.

Comment HHW26 below and I will send you the link to grab your free spot.

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#HolisticHealthWeek #FunctionalHealth #FDN #WellnessEvent #HolisticHealth

You eat a “clean” meal… and end up needing a

You eat a “clean” meal… and end up needing a nap.

Your blood sugar crashes, your brain fog rolls in, and you’re left wondering why food , the thing that’s supposed to give you energy, keeps taking it away.

➡️Comment ANALYSIS to uncover what your gut health might be trying to reveal.

👉 𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨.
𝘐𝘵’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘪𝘴 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘥𝘰𝘸𝘯.

When digestion is sluggish, your body can’t extract nutrients efficiently. That means your meals can spike blood sugar, trigger inflammation, and leave you tired instead of fueled.

This is more than stress. It’s a pattern , one that poor digestive fire, a reactive microbiome, and imbalanced nervous system all play a role in.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙄’𝙙 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧:

🫖 Sip ginger tea or eat a few slices before meals to naturally boost enzymes and stomach acid.

🌿 Try digestive bitters to stimulate the gut-brain axis and prep your body for breakdown.

⏳ Avoid stacking meals or grazing, spacing food out gives your gut time to reset and your blood sugar time to stabilize.

Your body wants to digest and thrive , it just needs the right cues to get there.

✨ Want to go deeper into gut repair, blood sugar support, and sustainable energy?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 and get the Good Gut Analysis with the real answers you’ve been looking for.
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#guthealth #bloodsugarbalance #digestivesupport #hormonehealth #naturalenergy

You mastered the D.R.E.S.S. protocol, now let’s

You can buy the best-quality vitamins on the marke

You can buy the best-quality vitamins on the market… and still feel exhausted, moody, and delicate - like you’re catching every cold and flu that comes around.

If your digestion isn’t working well - it’s irritated or “leaky,”. That means that nutrients don’t get absorbed the way they should.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻, 𝘁𝗵𝗼𝘀𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗰𝗮𝗻 𝗷𝘂𝘀𝘁 𝗯𝗲𝗰𝗼𝗺𝗲 𝘃𝗲𝗿𝘆 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲 𝗽𝗲𝗲 𝗮𝗻𝗱 𝗽𝗼𝗼𝗽.

Meanwhile, your cells stay undernourished, while your liver is under strain, and you’re still not getting the results you want!

𝘚𝘪𝘨𝘯𝘴 𝘵𝘩𝘪𝘴 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨:

1️⃣ Persistent tiredness, even with “perfect” stacks and clean eating

2️⃣ Recurring breakouts or skin issues that don’t fully clear

3️⃣ Low mood, anxiety, or feeling flat despite taking “mood support” supplements

4️⃣ Bloating, irregular bowel movements, or reacting to more and more foods over time

It’s not that supplements are useless, it’s that they can’t override an inflamed, overwhelmed gut.
The foundation has to come first: calming inflammation, supporting the gut lining, stabilizing blood sugar, and reducing hidden stressors so your body can actually absorb what you give it.

If you’re tired of guessing with powders and pills and want a simple, whole-body plan to rebuild your energy from the inside out,
𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝗖𝗟𝗔𝗥𝗜𝗧𝗬” to book your call and map out your route to true healing.
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#guthealth #leakygut #womeninbusiness #functionalnutrition #naturalenergy

You eat a “clean” meal… and end up needing a

You eat a “clean” meal… and end up needing a nap.

Your blood sugar crashes, your brain fog rolls in, and you’re left wondering why food , the thing that’s supposed to give you energy, keeps taking it away.

➡️Comment ANALYSIS to uncover what your gut health might be trying to reveal.

👉 𝘐𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨.
𝘐𝘵’𝘴 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘨𝘶𝘵 𝘪𝘴 𝘣𝘳𝘦𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘥𝘰𝘸𝘯.

When digestion is sluggish, your body can’t extract nutrients efficiently. That means your meals can spike blood sugar, trigger inflammation, and leave you tired instead of fueled.

This is more than stress. It’s a pattern , one that poor digestive fire, a reactive microbiome, and imbalanced nervous system all play a role in.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙄’𝙙 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧:

🫖 Sip ginger tea or eat a few slices before meals to naturally boost enzymes and stomach acid.

🌿 Try digestive bitters to stimulate the gut-brain axis and prep your body for breakdown.

⏳ Avoid stacking meals or grazing, spacing food out gives your gut time to reset and your blood sugar time to stabilize.

Your body wants to digest and thrive , it just needs the right cues to get there.

✨ Want to go deeper into gut repair, blood sugar support, and sustainable energy?
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 and get the Good Gut Analysis with the real answers you’ve been looking for.
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#guthealth #bloodsugarbalance #digestivesupport #hormonehealth #naturalenergy

If you’ve been treating your bloating, your anxi

If you’ve been treating your bloating, your anxiety, and your exhaustion like three separate problems, it makes sense that you feel like you’re chasing your tail.

➡️ Comment ANALYSIS if you want real answers about what’s actually happening in your gut.

𝗠𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗵𝗼𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗿𝗮𝗻𝗱𝗼𝗺. 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱. 𝗔𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗿𝗲𝗮𝗱 𝗶𝘀 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗴𝘂𝘁.

I see this constantly.

Women come to me with digestive issues, anxiety for no obvious reason, and exhaustion by the end of the day. It feels like three different problems.

It usually isn’t.

When the digestive system is under stress, a few things happen:

• The gut lining becomes irritated → bloating after meals
• The microbiome becomes imbalanced → digestion and hormones become unpredictable
• The gut sends distress signals to the brain → anxiety, brain fog, irritability, and that wired-but-exhausted feeling

So the pattern often looks like this:

Bloating by the end of the day
Anxiety that feels out of proportion
Burnout where even small tasks feel heavy

Trying to fix these separately with random supplements, mindset work, or another weekend off rarely works for long.

The gut is still sending distress signals.

Once the digestive system is supported, women often notice digestion stabilizing, anxiety settling, and energy becoming steady again.

And most women don’t realize their gut has been trying to signal this for years.

If you’re tired of guessing and want to understand what your symptoms are pointing to, comment ANALYSIS and I’ll send you the details for the Good Gut Analysis.
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#guthealth #anxietyrelief #burnoutrecovery #womeninbusiness #functionalmedicine

FDN grads and health coaches , is your Google Driv

FDN grads and health coaches , is your Google Drive full of half-written offers, messaging docs, or “dream client” worksheets…

But your calendar is still empty?

I’ve been there.

💻 You’re busy tweaking your site, reworking your packages, second-guessing your niche…
📉 But nothing’s actually getting you booked.

It’s not because you’re not smart enough.
It’s because no one gave you a sequence , only more information.

The truth is, most FDNs don’t have a strategy problem.
They have a structure problem.
They don’t need more CEUs , they need confidence in what to say, how to show up, and how to build something sustainable.

That’s why I created 1:1 Business Mentoring for FDNs + Functional Health Coaches, because clinical skills don’t magically build a business. But strategy does.

Inside our work together, we’ll:
✅ Clarify your niche (so you stop sounding like everyone else)
✅ Build your client journey & offers with integrity
✅ Simplify your marketing strategy based on your capacity + strengths
✅ Shift from “I’m still figuring it out” to real momentum with real structure

This isn’t more content to consume.
It’s about implementation with a mentor who gets our scope, our labs, and our mission.

If you’re ready to go from overwhelmed to enrolled ,
📥 Comment MENTOR and I’ll send you all the info.

Let’s build the practice you trained for.

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#functionalmedicinecoach #healthcoachbusiness #fdngraduates #wellnessentrepreneur #businessmentoringforcoaches

🎉 Almost at the finish line with your FDN train

🎉 Almost at the finish line with your FDN training? Let’s make sure you hit the ground running once you pass those exams.

Today’s Business Insider is designed just for FDN trainees nearing graduation, so you can launch with confidence, start transforming lives, and avoid burnout before you begin.

I will be walking you through exactly how to bridge the gap between certification and paying clients.

Are you joining us?
We can’t wait to see you there!

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#fdnpractitioner #functionaldiagnosticnutrition #healthandwellnesscoach #businessgrowth

Bridge Call with Jill Philo A live business mento

Bridge Call with Jill Philo

A live business mentorship call for FDN trainees about to graduate, who want to step into practice with clarity and confidence.

If you are finishing FDN and feeling both excited and slightly exposed, this call is for you.

Inside this Bridge Call, we are talking about business foundations and impostor syndrome. The two things almost every practitioner faces but few openly prepare for.

You know your clinical knowledge is solid.
But when it comes to charging, marketing, or owning your expertise, doubt creeps in.

You question whether you are ready.
You compare yourself to others.
You wonder if anyone will actually hire you.

This session bridges the gap between certification and real world confidence.

Jill will walk you through practical business insight while addressing the mindset barriers that hold so many new practitioners back.

Imagine graduating and stepping into your work feeling grounded, prepared, and clear on your next move.

That is the purpose of this call.

March 2nd
1 pm EST

If you are an FDN trainee about to graduate, do not miss this.

This is where knowledge turns into leadership.
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#fdnpractitioner #functionaldiagnosticnutrition #holisticbusiness #impostorsyndrome #wellnessentrepreneur

ROI isn’t just for your business. You’ve outs

ROI isn’t just for your business.

You’ve outsourced. Scaled. Streamlined.

𝘉𝘶𝘵 𝘸𝘩𝘢𝘵 𝘪𝘧 𝘵𝘩𝘦 𝘳𝘦𝘢𝘭 𝘣𝘰𝘵𝘵𝘭𝘦𝘯𝘦𝘤𝘬 𝘪𝘴𝘯’𝘵 𝘺𝘰𝘶𝘳 𝘴𝘺𝘴𝘵𝘦𝘮𝘴, 𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘣𝘪𝘰𝘭𝘰𝘨𝘺?

Your brain fog at 2pm.
The gut issues you downplay in meetings.
The anxiety that simmers under your skin even when the calendar says “rest.”

If your body is under-resourced, no amount of strategy will override that.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗼𝗽𝘁𝗶𝗺𝗶𝘇𝗲𝗱 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀:

💡 Decisions made from clarity, not cortisol
🔥 Energy that lasts beyond the workday
🌿 A gut and nervous system that support, not sabotage, your performance

The truth? Your body is your biggest asset.
And it’s time to invest like it.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 and let’s build the foundations for your exponential increase in performance and income.
We’ll look at what your body’s really asking for, and how we get you back to leading with ease.
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#executivewellness #highperformancehealth #gutbrainaxis #functionalnutrition #hormonehealth

📣 Calling all AFDNP members! Let’s start your

📣 Calling all AFDNP members! Let’s start your week right - each Monday at 12pm PST/ 3pm EST @thatanxiousgirllucy and I host a live to troubleshoot your business.

If you’re an FDN graduate but you’re stuck on what your next best step is with your practice, then join us.

We’ll identify roadblocks in your messaging and marketing, and come up with solutions - all within a supportive container alongside your peers.

👉 Details on how to join are in FDN Connect.
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#newyearsuccess #functionaldiagnosticnutrition #fdnpractitioner #onlinebusinesssupport #mondaymastermind

“I didn’t recognize myself anymore. The anxie

“I didn’t recognize myself anymore.

The anxiety came out of nowhere , chest tight, heart racing, brain on high alert… and no one could tell me why.

I was doing everything “right”: eating well, taking supplements, trying to rest.
But my nervous system was fried. My spirit felt heavy.
And I was starting to believe this was just how life would feel now.

Then I found Raewyn.

𝗦𝗵𝗲 𝗱𝗶𝗱𝗻’𝘁 𝗿𝘂𝘀𝗵. 𝗦𝗵𝗲 𝗱𝗶𝗱𝗻’𝘁 𝗱𝗶𝘀𝗺𝗶𝘀𝘀.
𝗦𝗵𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱, 𝗱𝗲𝗲𝗽𝗹𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗴𝗲𝗻𝘁𝗹𝘆 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.

💧 We started with mineral balancing and nervous system repair.
🧬 We used gentle detox, not protocols that pushed my body harder.
🙏 And most importantly, she brought faith into every step , reminding me that healing isn’t just physical, it’s spiritual too.

That changed everything.

My symptoms eased. My peace returned. And I finally felt like I had a guide who saw me, body and soul.

If you’ve been trying to push your way to healing…
There’s another way.

𝑹𝒂𝒆𝒘𝒚𝒏’𝒔 𝒘𝒐𝒓𝒌 𝒊𝒔 𝒓𝒐𝒐𝒕𝒆𝒅 𝒊𝒏 𝒘𝒊𝒔𝒅𝒐𝒎, 𝒅𝒂𝒕𝒂, 𝒂𝒏𝒅 𝒅𝒆𝒆𝒑 𝒄𝒂𝒓𝒆, 𝒂𝒏𝒅 𝑰 𝒕𝒓𝒖𝒍𝒚 𝒄𝒂𝒏’𝒕 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒉𝒆𝒓 𝒆𝒏𝒐𝒖𝒈𝒉.”

✨ Ready to take one step toward clarity, energy, and calm?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗥𝗢𝗔𝗗𝗠𝗔𝗣 and get the same free 5-step Resilience Roadmap to support your gut, hormones, and nervous system , gently and faithfully.
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#faithandwellness #nervoussystemhealing #mineralbalance #guthealthjourney #hormonehealth

High-achieving women are praised for being resilie

High-achieving women are praised for being resilient…
But true resilience isn’t about grit, willpower, or pushing yourself past empty.

Most often, it’s a mineral problem.
A metabolism problem.
A cellular energy problem.

𝗬𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗰𝗮𝗻 𝗼𝗻𝗹𝘆 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗯𝗶𝗼𝗰𝗵𝗲𝗺𝗶𝘀𝘁𝗿𝘆 𝗮𝗹𝗹𝗼𝘄𝘀.

And when your minerals are depleted , which happens with chronic stress, caffeine, pregnancy, medications, overtraining, and even “clean eating”, your body simply doesn’t have the raw materials to create steady energy, balanced hormones, or emotional calm.

That looks like:

⚡ Afternoon crashes
🔥 Irritability over small things
😵‍💫 Brain fog and overwhelm
💤 Trouble winding down at night
🧠 Feeling wired and exhausted at the same time

This isn’t a lack of grit.
It’s a lack of cellular capacity.

𝘔𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘭𝘪𝘬𝘦 𝘴𝘰𝘥𝘪𝘶𝘮, 𝘱𝘰𝘵𝘢𝘴𝘴𝘪𝘶𝘮, 𝘮𝘢𝘨𝘯𝘦𝘴𝘪𝘶𝘮, 𝘢𝘯𝘥 𝘤𝘰𝘱𝘱𝘦𝘳 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘱𝘢𝘳𝘬 𝘱𝘭𝘶𝘨𝘴 𝘧𝘰𝘳:

– adrenal function
– thyroid conversion
– blood sugar stability
– neurotransmitter balance
– detox + inflammation control

When they’re imbalanced, your system stays in survival mode, no matter how hard you try to “self-regulate.”

✨ This is why I use HTMA testing inside the Endless Energy Blueprint.
It shows exactly what your body is working with (or missing), so we can rebuild your resilience from the inside out.

No guessing.
No endless supplements.
No forcing your body to do what it physically can’t.

𝗝𝘂𝘀𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 → 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗿𝗲𝗽𝗹𝗲𝘁𝗶𝗼𝗻 → 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 → 𝗿𝗲𝗮𝗹, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗲𝗻𝗲𝗿𝗴𝘆.

If you’re ready to stop pushing through depletion and start restoring your actual capacity…

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 and I’ll send you the details for the Endless Energy Blueprint.
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#htmatesting #mineralbalance #endlessenergy #hormonehealth #nervoussystemhealing

You didn’t invest all that time and money in FDN

You didn’t invest all that time and money in FDN training just to stay stuck in “one day I’ll launch,” did you?

𝗬𝗼𝘂 𝗯𝗲𝗰𝗮𝗺𝗲 𝗮𝗻 𝗙𝗗𝗡 𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗮𝗰𝗵 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝗹𝗶𝘃𝗲𝘀… 𝗻𝗼𝘁 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝘂𝗰𝗸 𝘀𝗲𝗰𝗼𝗻𝗱-𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮𝗻𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴.

If you’re tired of DIY-ing your business, guessing at marketing, and undercharging for deep transformational work, my 1:1 FDN Business Mentoring gives you step-by-step support to build a simple, profitable, values-driven practice.

Comment MENTOR and I’ll share how it works.
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#fdn #businessinabox #healthcoaching #functionalnutritionist #mentor

You’ve cleaned up your nutrition. You’re eatin

You’ve cleaned up your nutrition. You’re eating to support your hormones.

But your energy’s still unpredictable. Your sleep? Meh. And that wired-but-tired feeling isn’t going away.

Now what?

It’s time to go deeper, to the root of hormone and energy regulation: minerals.

🧂 Minerals are the spark plugs of your cells.
They power everything from thyroid function to blood sugar balance, digestion, and detox.

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱, 𝘄𝗵𝗶𝗰𝗵 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀, 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀, 𝗮𝗻𝗱 𝗷𝘂𝘀𝘁 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗼𝗱𝗮𝘆’𝘀 𝘄𝗼𝗿𝗹𝗱, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝘀 𝘁𝗼 𝗽𝗿𝗼𝗱𝘂𝗰𝗲 𝗮𝗻𝗱 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁𝗹𝘆.

That means even the “right” foods can only take you so far without foundational support.

✨ This is where HTMA testing (Hair Tissue Mineral Analysis) comes in , and why I created the Endless Energy Blueprint.

Here’s what it gives you:

📊 A clear view of your mineral reserves, adrenal activity, and metabolic type
💊 A personalized 90-day supplement plan based on real data
🔁 Simple shifts to restore energy, improve sleep, and regulate hormones without guessing

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘦𝘳𝘢𝘭𝘴 𝘢𝘳𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦𝘥, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘥𝘰 𝘸𝘩𝘢𝘵 𝘪𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘢𝘭𝘭 𝘢𝘭𝘰𝘯𝘨: 𝘩𝘦𝘢𝘭, 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦, 𝘢𝘯𝘥 𝘴𝘶𝘴𝘵𝘢𝘪𝘯 𝘦𝘯𝘦𝘳𝘨𝘺 𝘯𝘢𝘵𝘶𝘳𝘢𝘭𝘭𝘺.

Ready to move beyond symptoms and into root-cause clarity?

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗘𝗡𝗗𝗟𝗘𝗦𝗦 and I’ll send you the details for the Endless Energy Blueprint.
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#mineralbalance #htmatesting #hormonehealth #endlessenergy #functionalnutrition

If your hormones feel out of whack, your plate is

If your hormones feel out of whack, your plate is the first place to start.
(Not your supplements. Not your willpower. Not a 30-day reset.)

When you’re dealing with:

🌀 Afternoon crashes
🌊 Mood swings
🛑 Stubborn weight
🔥 Inflammation or bloat
😴 Poor sleep despite being exhausted

…it’s time to focus on hormone-supportive nutrition , simple, targeted shifts that help your body regulate rather than react.

Here’s what I recommend as a baseline:

🥩 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗮𝘁 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹, especially breakfast
Builds hormones, balances blood sugar, and supports your nervous system. Think 30g+ to start your day strong.

🍠 𝗦𝗹𝗼𝘄 𝗰𝗮𝗿𝗯𝘀 + 𝘄𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱 𝗳𝗮𝘁𝘀
No more extremes. Your hormones need carbs for thyroid conversion and ovulation, and fats to create the hormones themselves.

🥬 𝗖𝗼𝗼𝗸𝗲𝗱, 𝗺𝗶𝗻𝗲𝗿𝗮𝗹-𝗿𝗶𝗰𝗵 𝘃𝗲𝗴𝗴𝗶𝗲𝘀
Lightly sautéed greens, roasted roots, and broths support digestion and deliver the minerals your adrenals and thyroid rely on.

🧂 𝗗𝗼𝗻’𝘁 𝗳𝗲𝗮𝗿 𝘀𝗮𝗹𝘁
Unrefined sea salt helps regulate cortisol and supports adrenal function , especially when paired with filtered water.

🥤 𝗗𝗶𝘁𝗰𝗵 𝘁𝗵𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁 𝗴𝗿𝗮𝘇𝗶𝗻𝗴 + 𝗼𝗮𝘁 𝗺𝗶𝗹𝗸 𝗹𝗮𝘁𝘁𝗲𝘀
They’re keeping your blood sugar on a rollercoaster and your hormones in fight-or-flight.

Your meals don’t need to be perfect.
They need to be aligned with how your body was designed to heal , with rhythm, nourishment, and minerals your cells can actually use.

✨ Want a gentle starting point that supports your hormones, energy, and gut?
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙍𝙊𝘼𝘿𝙈𝘼𝙋 and I’ll send you my free 5-step Resilience Roadmap.
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#hormonehealth #functionalnutrition #naturalenergy #gutbrainaxis #resilienceroadmap

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