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PRODUCTS | RECIPES | BOOKS

WELLNESS PRODUCTS I RECOMMEND

AquaBliss
Shower Filter

Beta Glucan Everyday Immune Support

Beta Glucan Therapeutic Dose

Bifido Maximus

Brain Body Collagen Peptides Powder

Castor Oil Packs

CellCore for Drainage
Code vFOQ43G2

CNP Naturals Chanca Piedra

Desk Treadmill

Doterra Essential Oils

EMF Protector

Energy Bits
Use Code Raewyn

Gluten-Free Buns

Gutsy Starter

Liver Detox

Sleep & Energy

Remedy Body Wash for Mold

Remedy Laundry Detergent for Mold

Mayu Electrolytes

Mayu Water

Oova Testing
Use Code Friends10

MegaHome Distiller

Oura Ring

Ozone Bubbler

Ozone Module

Ozone Laundry System For Parasites, Pathogens, Mold & Viruses

Rebounder

Professional Supplements Dispensary

THEIA Continuous Glucose Monitor

TheraPro - PEMF

Therasage Sauna

Young Goose Vitamin C Serum

Young Goose NAD Moisturizer

Zeocharge Use Code Gutsy10

BOOKS I RECOMMEND

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raewyngutsy

The secret is creating space and time for recovery

The secret is creating space and time for recovery.
And I’m not just talking about sleep. I mean:

✅ Getting you present in your body
✅ Going outside for at least an hour a day for your vitamin D and clean air
✅ Growing organic food that you can eat and share with those closest to you

It doesn’t take a lot of space to grow tomatoes, peppers, parsley or basil.

And it’s deeply satisfying when you harvest and have enough to share with friends and family.

There’s a reason Eden was a garden. And a reason that man’s first job given by God was to look after the garden. It is deeply healing.

We began growing our own food because we were concerned about Apeel and genetically modified franken foods.

Reed and I both work super long hours but late afternoons are dedicated to getting down the hill to check on our vegetables, herbs and fruit trees.

Building in this restorative time daily is a game changer for lifting energy naturally.

If you’re looking at screens for 6-12 hours a day, you might want to consider adding in some restorative time!

This is one of the my 5 favorite ways that you can naturally restore your energy.

Let me know if you’d like my 5 Steps to Natural Energy. Just comment “5” and I’ll send it over in your DMs.

#burnoutrecovery #burnoutcoach #functionaldiagnosticnutrition #functionalnutrition #chronicfatiguefighter #chronicfatiguerecovery #christianreels

The first batch of pre-orders are coming in! And @

The first batch of pre-orders are coming in! And @rhiansongs and I cannot wait for November 29th!

“🅸🅵 🅴🆅🅴🆁🆈 🅲🅷🆁🅸🆂🆃🅼🅰🆂” taps into the spiritual side of Christmas and would fit perfectly on any holiday playlist.

It poses a question to the listener to really think about how we treat each other, offering a message of peace and hope.

“If every Christmas we can feel this way. Why not make it last forever. Every moment of every day.”

My brother and I grew up singing and harmonising together but this is the first time in our entire lives that we are on a recording together.

Originally born in Trinidad, Rhian! has lived and performed all over the world for many years but calls London his home. He’s been professionally making music for years. And has been interviewed by BBC Radio several times. His music has been featured on BBC Introducing, Pride Radio, Gaydio and numerous online blogs and publications.

Rhian! and Raewyn are ready to deliver this new holiday classic that will get you straight into the Christmas spirit. “If Every Christmas” will be released on all digital streaming platforms November 29th 2024.

If you haven’t preordered yet, head over to iTunes now to get your order in.

#newmusic #itunespreorder #itunesmusic #christmasmusictime #christmasmood #singersongwriter #brothersisterbond #familyfirst

Hi, everybody! Before Functional Medicine, I was

Hi, everybody!

Before Functional Medicine, I was a singer-songwriter. Life got in the way when vocal nodules ended that dream at 21. But my brother @rhiansongs went on to become a pro!

For the first time ever, we’re both on the same recording with “If Every Christmas”, the song we wrote almost 30 years ago.

My voice has been restored, thanks to a promise I made to God - if He gave me back my voice, I’d sing only for Him. So it’s kind of fitting that the first single I’ve recorded in decades is about Christmas!

It’s now available for pre-order - just comment “Christmas” and we’ll DM you the link 🔗.

We can’t wait to share it with you ❤️

#newmusic #newmusicalert #rhiansongs #christmas #christmasmusic #independentartist #originalmusic #christmassongs #musicismedicine #healingispossible

@rhiansongs and I can’t wait to share this with

@rhiansongs and I can’t wait to share this with you all. As you all know, I love Christmas and this song is extra special because it’s one we wrote when we were 16 & 17, almost 30 years ago.

“If Every Christmas” will be on all digital streaming platforms on November 29th

Stay tuned…

Lyrics and Music by Raewyn Guerrero & Rhian!
Production by @massimoparamour & Rhian!

Thank you 🙏 for bringing this song to life the way we dreamed it.

#newmusic #newmusicalert #rhiansongs #christmas #christmasmusic #independentartist #originalmusic #christmasmusic #singersongwriters #musicismedicine

It’s here! And we couldn’t be happier! The @f

It’s here! And we couldn’t be happier!

The @fdntraining family and the @biocanic family are thrilled to welcome so many of you to our first of its kind conference, integrating clinical expertise with digital marketing.

We’re taking natural and preventive health to a whole new level, using data analytics.

All the hard work of the last 5 months is now so real!

Thank you @jeremymalecha @wholistichealthboss, @reeddavisfdn , @dutchtest, @cellcorebiosciences, @therasage @endoaxis @dr.carriejones @theiahealth.ai @trinafelber @laini.gray @the.fertility.movement @luxviawellness @suiteandsea for making this possible 🙌.

#functionaldiagnosticnutrition #healthisyourwealth #impacttheworld #hixlive #hixlive2024

I can’t say enough good things about this PEMF m

I can’t say enough good things about this PEMF mat.

It really helps me sleep well and reduces pain.

In the lead up to this week’s HIX Live Conference, I’ve been working longer hours and sitting a lot more than usual.

So having this to help me is a game changer.

What about you?

Are you working long hours, sitting all day?

Do you need support?

Maybe one of these mats can help you.

#pemftherapy #functionaldiagnosticnutrition #healthintelligence #hixlive #nervoussystemregulation

It’s almost here! We’re just 1 week away from

Why Your Salad Might Be Making You Bloat! 🥗💨

Why Your Salad Might Be Making You Bloat! 🥗💨

Ever wonder why your healthy salad sometimes leaves you feeling bloated? 🤔 You’re not alone!

Here are some common reasons why your go-to greens might not be as gentle on your gut as you think:

1. High Fiber Content: While fiber is essential for digestive health, too much of it, especially from raw veggies, can overwhelm your system and lead to gas and bloating. Balance is key! 🌿

2. Cruciferous Veggies: Broccoli, cauliflower, and kale are nutritional powerhouses, but they can also produce gas during digestion. Try lightly steaming them to make them easier on your belly! 🥦

3. Dressing Dilemmas: Store-bought dressings often contain additives and sugars that can irritate the gut. Opt for homemade dressings with wholesome ingredients instead! 🍋

4. Food Sensitivities: You might be sensitive to certain ingredients like dairy in creamy dressings or gluten in croutons. Pay attention to how your body reacts! 🚫🥖

5. Eating Too Quickly: In our busy lives, we often rush through meals. Eating too fast can mean we’re not producing enough saliva, so we don’t have enough enzymes to digest our food! Take your time and savor each bite! ⏳

Remember, salads can be a fantastic addition to your diet - if you can actually eat them! In my experience, a leaky gut can really make it difficult to digest raw and cold foods like salad greens!

So if you’re struggling with persistent bloating or reflux, it might be time to explore personalized nutrition through Functional Lab work!

Drop “READY” below 💬👇 if you want to enjoy your meals bloat-free!

#GutHealth #Bloating #HealthyEating #SaladProblems #NutritionTips #SIBO #FunctionalNutrition

Let me take you on a journey that changed my life

Let me take you on a journey that changed my life forever! 🚀✨

It hasn’t always been easy, but,it's soooo worth it!

A HAPPY GUT = A HAPPY LIFE! 🥰

After being diagnosed with IBS, asthma, and countless other challenges, I found myself dependent on medications like omeprazole and inhalers. But that’s all in the past now! Thanks to functional medicine and a focus on healing my gut, I’ve transformed my health and my life.

Here’s what my journey has gifted me:

🌻 A New Lease on Life: I wake up every day feeling vibrant and energized!

🇺🇸 A New Home Country: I embraced change and now live in a place that inspires me.

🙌 A New Career: Now, I empower women to discover the brilliance of their bodies, even when they’ve been told otherwise.

✨ Life is GOOD! And guess what? It can be for YOU too!

Give me a 🙌 in the comments if you’re ready to tackle your niggling tummy troubles once and for all !

#ibswarrior #sibo #ulcerativecolitis #testdontguess #womenover40fitness #highperformancecoach #healyourgut #changeyourlifeforthebetter

We’ve just got back from another conference and

We’ve just got back from another conference and it’s got us so excited for the HIX Live, happening in 3 weeks!

If you’re a health and wellness practitioner who loves connection as well as learning, in a gorgeous location on the water in San Diego, then you’ll love our first-of-its-kind 𝐇𝐞𝐚𝐥𝐭𝐡 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞 ...

This is your chance to step up your game before 2025 by learning how to blend clinical application with technology so you can streamline processes and scale your practice, without #burnout.

Hear from:

@dr.carriejones
@holisticfertilitydoctor
@sinclairkennally
@drhalland

And so many more gifted clinicians / health entrepreneurs, including Founder of @fdntraining, Reed Davis ❤️, the brilliant man I get to call my husband.

Comment “𝐇𝐈𝐗” and I’ll send you the link for your ticket !

#fdn #functionaldiagnosticnutrition #functionalmedicine #healthentrepreneur

This is a clip from a TV show, but sadly, this is

This is a clip from a TV show, but sadly, this is the reality of the modern “science” (cough cough) sick care system 🤡.

I share this to remind you that big pharma funds medical school curriculum - aka your doctor - trained in a system that’s for profit, not people.

Through my own journey that began from overuse of antibiotics as a child through my 30s, and the pill, Depo Provera in my 20s, and now in my 40s getting over being forced 💉, it’s apparent that if I want to live a long happy life, I have to disentangle from this system - and you might be waking up to this fact too!

Because let’s face it. This “healthcare” system is broken.

But that doesn’t mean you have to stay there.

You are not a victim. You are a child of God. And perfect health is His plan for you!

My name is Raewyn - a nutrition practitioner, psychotherapist and educator of the truth about the body and this world it exists in.

I’ve supported hundreds of health conscious, women in business over the past 7+ years using a combination of:

#FunctionalDiagnosticNutrition
#PositivePsychologyCoaching
and most recently
#Prayer and Biblical Principles

I integrate mental, spiritual and physical health - so you don’t have to stay trapped in a system that only seeks to poison you.

If you’re done with going from doctor to doctor, and taking pill after pill, and you want to get out of the medical mill, then comment ‘Ready’ ⬇️.

#healthisyourwealth
#christianreels
#healthylifestyle
#escapethematrix
#makeamericahealthyagain

Inspired by Christy Nault

Full moon is here 🌕! If you saw my last month’s post about Cellcore’s Phase 1, hopefully you’ve started there and opened your drainage pathways. But if you’re still experiencing

🥴 That 3am wake up
🥴 Those muscle twitches
🥴 That night time teeth grinding
🥴 Those sugar cravings

Your body is talking to you, letting you know that there is work to be done!

Healthy hormones, healthy thinking and high performance habits - all begin with good gut health!

And beginning a parasite detox around the full moon is a great place to start - provided you’ve done the good work ensuring drainage is optimal.

It’s one of the reasons I love Cellcore - they’ve got the foundation kit so you know what to start with before moving on to the next phase.

The link to Cellcore with my sign up code is on my Favorite Things page, Link in Stories 👆.

#detoxyourbody
#womenover40
#guthealthy
#gutbrainconnection

If only our leaders thought like this… we’d ha

If only our leaders thought like this… we’d have healthier, happier children, and emotionally well-adjusted adults.

Churches and schools have a massive (missed) opportunity to do better.

Instead of:

❌ Donuts (or pizza) after service or
❌ Harping on about raising money to build another church(es)

How about turning that money into something that actually connects children and their parents to the food they’re consuming, while actually nourishing them at the same time?

It will enrich the community in so many ways, beyond just feeding children real, nutritious food.

🙌 They’ll spend less time on screens.
🙌 More time outside.
🙌 They’ll understand life, this earth and God’s hand in everything good.

I’ve been a little disillusioned by the focus on building more churches, with expensive lighting and sound systems, especially when they’re not sticking to “feed the poor.”

I’m not saying we want to encourage handouts and spoonfeeding people at all.

The opposite.

We’d be returning to true community and harmony with Creation and Creator.

And we’d be sticking to “Know ye not, your body is the temple of the Holy Ghost.”

Therefore treat it that way. With respect. So that in so doing, you glorify God, and you’ll be blessed with good health and a long life.

Consuming processed foods is so far removed from the plan God has for you.

It makes sense that in the beginning, God gave Adam a job. And that job was to tend the Garden! The first job ever in the world.

God doesn’t want you sick. And He definitely doesn’t want you to keep doing things that make you sick!

Drop a 🥦 if you agree?

#guthealthy #futureofmedicine #realfood #wholefoods #growyourownfood #functionalnutrition #functionaldiagnosticnutrition #christianreels #godsplannotmine #regenerativeagriculture

A couple days ago I posted that minerals are vital

Just back from @microbiomelabs Conference in gorge

Just back from @microbiomelabs Conference in gorgeous Monterey with @biocanic colleague and fellow @fdntraining @laini.gray - it was so good!

I met great caring clinicians, awesome life-changing supplement companies and their founders, AI platforms for labs @endoaxis and #biohacking tools like @therasage and their fun team @kiki_cordero

I ❤️ all aspects of what I do:

🎯 Working with female executives to resolve their gut health issues, anxiety and exhaustion

🎯AND working with natural health practitioners to streamline their practices to prevent practitioner burnout through Biocanic and GoHighLevel.

It’s made me super excited for our HIX LIVE conference this October in San Diego 5 weeks from now!

What’d you do this weekend? Drop it in the comments below 👇.

#gutfriendly #guthealthy #gutsy #functionaldiagnosticnutrition #healthconference #functionalmedicinecoach

@schoonersmonterey with @laini.gray for @microbiom

@schoonersmonterey with @laini.gray for @microbiomelabs checking out the sea lions.

There are thousands of them off of Cannery Row! Check out my stories for more pics 👆.

#guthealth101 #gutsywomen #lovetheocean

At this point you might be thinking, how do minera

At this point you might be thinking, how do minerals apply to my gut health, and how do I know what minerals I need?

A quick example is that if your body is under a lot of stress, you’re going to be low in minerals like potassium and magnesium…

If you’re low in potassium, it’s difficult to digest your food, so you might have heartburn or acid reflux, or you might be bloated.

A Hair Tissue Mineral Analysis (HTMA) is a great way to figure out your exact needs by giving you insight into what minerals are out of balance.

These mineral levels and ratios are captured over a more extended period (3 months to be precise), as compared to blood tests, which only provide a snapshot of current levels.

What I’ve seen in the last 7 years is that you cannot effectively heal your gut, reduce food sensitivities, or restore your energy if you don’t work on balancing your mineral levels.

In fact, the clients who’ve come to me with persistent food sensitivities, acid reflux, constipation and worse, have had a history of working with functional medicine doctors who focus only on elimination diets and a truckload of supplements.

I hate to break it to you, but that won’t get you very far. You may have removed your food triggers and even have cleaned up some pathogenic overgrowth… but it will be back if you don’t have the right balance of minerals to support your resilience and internal defenses.

So, if you’re really looking to get real results that last, then my systematic 7R protocol is the one you need.

I’ve used it on hundreds of people including myself, and honestly it works so well, my clients don’t need to keep coming back to me - which is what any good practitioner wants!

Comment “Ready” if you’re done wasting time and actually want your efforts to pay off.

#guthealthcoach
#sibodiet
#leakyguthealing
#functionaldiagnosticnutrition

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