Two days. Just you and me. A whole new beginning.
A private, faith-based gut health & wellness retreat for women, in the mountains near San Diego, combining functional lab testing, nutrition, and Christ-centered mindset work to restore your energy, heal your gut, and realign with your purpose.
One woman at a time. By application only.
Apply HereWhen you can come home to yourself.
Held most weekends, Thursday evening through Sunday morning. Choose your preferred dates on your application.
For the woman ready to feel at home in her body.
This retreat is for the woman who…
- Is bloated and uncomfortable no matter what she eats, even the "healthy" foods
- Is tired of guessing at her gut: the diets, the supplements, the elimination lists that never quite work
- Wants to finally understand why her body reacts the way it does, with real answers, not another guess
- Believes her body was designed by God to heal when given what it needs
- Is ready to feel at home in her body again, and lead and live abundantly from there
- Knows her purpose, or is ready to rediscover it
Come home to yourself.
Imagine feeling good in your own skin again.
When your body finally works with you again.
Imagine…
…you can have once you've taken a deeper look at how you're sleeping, eating, and thinking, and how all you've been through has shaped who you are, and who you are becoming.
Inside your faith-based gut health retreat.
Two days with a rhythm of restoration: lab work, nourishment, movement, and quiet time with God.
Day One
- Breakfast from our garden: fresh, organic produce grown on the property
- Morning Walk & Sunshine Therapy
- Lifestyle and History Assessment
- Metabolic Typing Assessment
- Faith-Focused Walking Meditation
- Free Time (2–5pm), relax by the pool
- Infrared Sauna & Cold Plunge
- Massage
Day Two
- Breakfast from our garden: fresh, organic produce grown on the property
- Morning Walk & Sunshine Therapy
- Alignment of Priorities Exercise
- Morning Rebounding & Reformer Pilates
- Vision Creation Exercise
- Free Time (2–5pm), relax by the pool
- Faith-Focused Visualization
- Nutrition Planning
Two days of programming, across a 3-night stay.
Two full days of private, one-on-one time with me, with gentle pockets of rest built in. So you can arrive unhurried and leave unrushed, plan for three nights. Here's the flow:
No daytime program. Arrive for sunset dinner at 6:30pm, then settle into your casita.
Our program begins. Unplug from about 2pm until dinner at 6pm.
A similar rhythm: deep work, then rest and integration.
Depart after breakfast, recharged and renewed.
Best arrival window: Thursday evenings, May–November.
Today, I've helped hundreds of women experience this freedom through my integrative, faith-focused approach to transformation.
The Gutsy Executive Coach, on a mission to awaken you to God's promise for your life.
"For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11
I've known the pain of staying stuck, where goals and dreams feel out of reach because your body isn't working with you. I'm drawing on my own experience of burnout and reinvention:
- 10+ years in Corporate Wellness
- Functional Health Coach since 2017
- 14 years as a Cognitive Behavioral Hypnotherapist
- 4 years as a Digital Nomad
- Relocating from a small Caribbean island to London to Mexico to the US across 22 years
- Breaking my back in 2010, then using Pilates to retrain my muscles and avoid surgery
- Diagnosed with IBS in 2011, struggling with anxiety, migraines and painful cycles, now free from all of it
All of it to offer you the fastest way to feeling the best you've ever felt, so you can reconnect with God's plan and purpose for you.
You were made for more than depletion.
When your energy is gone, everything you're called to do grows heavier. The demands of modern life will drain you dry unless you know how to fuel, rest, and move a body as unique as yours. These two days are your permission to stop, be poured back into, and return to your life clear, energized, and fully present, with a plan to keep it that way.
Casita Vicente
An intimate retreat nestled in the mountains, just 40 minutes from downtown San Diego, yet a universe away from city life. Clean mountain air, solar power, whole-house filtered water, organic home-grown produce, blue skies, and spectacular sunsets on the lake. The perfect place to reset your mind, body, and soul, with my guidance, and with sacred time all your own.
Nourished by the land itself.
Your meals begin just steps from the kitchen. We've planted fruit trees and raised beds across the property, all grown in organic soil, with organic practices, and watered by our whole-house filtration system. What's ripe becomes part of your plate.
Frequently Asked Questions
Why do I need to apply?
Are flights and transfers included?
Will I have my own room?
What are the best days to arrive?
What is the investment?
Have another question?
Your reset is waiting in the mountains.
Two full days of private, one-on-one time with me, to nourish yourself from the inside out and return to your life recharged, renewed, and clear on the way forward.
Spring & Fall 2027: most weekends, Thursday through Sunday.