Ten Minutes to
a Calmer Nervous System
A guided nervous system reset session from Raewyn Guerrero — Board-Certified Functional Nutrition Practitioner and Cognitive-Behavioural Hypnotherapist — built to switch your body into its healing mode, whenever you need it most.
Positive Reset
Six Shifts, One Recording
Greater Calm
Feel your nervous system settle with every conscious breath you take.
Self-Awareness & Belief
Reconnect with the quiet confidence and clarity that's already yours.
Less Anxiety, More Trust
Move through your day steadier, with a deeper sense of trust in your body.
Deeper Sleep
Wake up restored and energised — not just rested.
Healing Mode, On Demand
Switch on your parasympathetic nervous system, your body's own reset button.
Transform Your Life
Finally start living the way you were meant to live.
Ten Minutes, Three Steps
Press Play
Find ten quiet minutes and a pair of headphones. That's the only prep required.
Let Go
Follow the guided hypnosis. No effort, no technique to master — just listen.
Return Recharged
Step back into your day from a calmer, more grounded baseline.
Positive Reset
Enter your details below and the guided hypnosis audio will land straight in your inbox — yours to keep and use as often as you need.
- Instant download, no app required
- Created and narrated by Raewyn Guerrero
- Grounded in Cognitive-Behavioural Hypnotherapy
"On a scale of 0–10, with 0 being the lowest mood, I'd honestly say I started at a 2. Within four weeks of working with Raewyn, my mood and outlook on life was at a 9."Claire — York
From Overwhelmed to At Ease
I know what it's like to push through a packed schedule while your body is running on stress — and to have everyone tell you it's "normal."
As a Board-Certified Functional Nutrition Practitioner and Cognitive-Behavioural Hypnotherapist, I help ambitious women reset their bodies and minds — starting with the nervous system. This recording is one of the tools I use with my private clients to switch on the body's own healing mode.
Raewyn Guerrero