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Foods That Fuel Your Body and Brain

Dialing in your nutrition can significantly impact your brain’s ability to focus and make decisions well. The right brain-fueling foods can enhance concentration, memory, and focus, while a diet tailored to your metabolic (genetic) requirements, minus your food sensitivities, can amplify your energy and resilience. Unlocking the Biology of a Leader You’ve heard that abs…

Carrot Salad

For more, subscribe to my Newsletter Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *WebsiteYes, I want to subscribe I remember when I was instructed to eat a cold salad each morning by a personal trainer who was into Functional Medicine, to help with symptoms of estrogen dominance. It was back in…