Sessions your people will actually
use on Monday morning
Four workshops built on the DRESS for Health Success framework: diet, rest, exercise, stress management, and supplements. Each one is practical, science-led, and written for people running demanding roles. Delivered online or in person.
Five levers, one system
Every session draws on the same five areas, so a program built from several workshops reinforces itself rather than pulling in different directions.
Diet
What to eat, what to leave, and why the answer is not another elimination plan.
Rest
Sleep quality, recovery, and the difference between rest and stopping.
Exercise
Movement that supports a demanding schedule instead of competing with it.
Stress Management
The nervous system underneath performance, and the practical levers on it.
Supplements
The basics worth knowing, and how to read the market without being sold to.
Four sessions to choose from
Run one as a standalone, or sequence several as the delivery layer of a wider program.
Become the CEO of Your Health
How to take ownership of your health outcomes through the five foundations that hold everything else up.
- The foundations of good health, and how they interact
- Diet: what to enjoy and what to leave
- Rest: the sleep practices that make the biggest difference
- Exercise: why less can achieve more
- Stress reduction: the single most effective state-shifter
- Supplements: the basics worth understanding
The Biology of Resilience
We tend to assume we can willpower our way through pressure. If the biology is not right, the psychology will not be either. Get the body right and the brain follows.
- The biology of stress, including the body's enteric nervous system
- The psychology underpinning resilience
- Practical strategies for managing a demanding corporate schedule
Reset and Renew
For high performers who have hit their goals and found that the achievement did not deliver what it promised. A session about doing less to get more, without losing momentum.
- Why relentless output eventually costs more than it returns
- How to be, rather than only do, without losing drive
- The biology underneath motivation and burnout
- Building a clear roadmap for what comes next, health included
Sleep Better, Stress Less
Sleep is the most underrated pillar of health, and the first thing a demanding schedule takes. Good sleep is more than eight hours in bed, and this session covers what actually drives it.
- How the brain, nervous system, and circadian rhythms work together
- The three Rs: rest, recovery, and relaxation, and what each one does
- How sleep quality affects hormones, immunity, metabolism, memory, and mood
- Practical ways to recover when you are short on sleep
How sessions run
Delivery
Online or in person, depending on your location, format, and budget.
Format
Traditional presentation for larger audiences, or a group coaching format for smaller teams where discussion matters more.
Getting started
Sessions follow an initial consultation, so the content is shaped around your population rather than delivered off the shelf.
What people say after the session
Best wellbeing talk I have attended so far.
Session attendeeExcellent and very insightful. Raewyn is clearly passionate about what she does and the science behind it is fascinating.
Session attendeeVery personable presenter who was hugely fluent in her subject. Plenty of good tips. I wish the session could have been longer.
Session attendeeSessions delivered through Well Works, the UK wellbeing consultancy Raewyn founded and ran from 2017 to 2022, following six years leading corporate wellness at Barclays.
Bring a session to your team
Tell me about your population and what you are trying to shift, and I will recommend which session fits, or whether a wider program makes more sense.