Let’s talk Panic Attacks! One in four people will experience a mental health condition during their lifetime. Chances are you’ve landed here because you’ve Googled something like: “causes for panic attacks” “how to stop panic attacks and anxiety!!??” “what are the causes of panic attacks” Well, let me tell you… I’ve been there! …
My guess is that you’ve landed here because you’ve either Googled “anti-inflammatory foods”, or you’ve been hearing me talk about the risks of popping over-the-counter (OTC) pain relievers on social media, and wondering what your alternatives are. Either way, welcome! I’ve got great information to share on both accounts, so come on in! Picture…
Are you feeling the pressure of today’s new normal? Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…
You know the feeling… One moment, everything’s fine. The next your other half says something in the wrong tone, and your face flushes as your heart rate speeds up. Soon enough, everyone around you is doing something to bother you, and your whole life seems to be spiraling out of control right before…
A lot of women come to me saying – “I’m having panic attacks every week – right in the middle of the workday.” “I wake up super anxious & can’t sleep.” “I feel like I’ve hit rock bottom.” Can you relate? I sure can. Before I found functional medicine, ^^ this was…
This year has been a rollercoaster for all of us, with confusing messages about what we can do to stay healthy. The good news is that there is more that you can do beyond wearing a mask or physical distancing. Now that we’re 6 months into the pandemic, there is a LOT that we’ve learned…