Dialing in your nutrition can significantly impact your brain’s ability to focus and make decisions well. The right brain-fueling foods can enhance concentration, memory, and focus, while a diet tailored to your metabolic (genetic) requirements, minus your food sensitivities, can amplify your energy and resilience. Unlocking the Biology of a Leader You’ve heard that abs…
Here is the best immune boosting smoothies recipe that will make your immune cells happy. And definitely, you can make this at home. Dry ingredients 1 scoop of protein powder 2 tbsp seeds (hemp seeds, chia seeds, sesame seeds, and ground flax seeds) 1 cup frozen fruits Wet ingredients 1/2 cup unsweetened coconut yogurt Water…
One of the things that most people miss when they give up gluten, grains, and refined sugar is toast in the morning. Here is a quick and easy paleo bread recipe for delicious grain-free, hearty bread that you can slice and freeze. Dry ingredients 1 cup almond flour or blanched ground almonds ½ cup of…
Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…
While this is a time of year for fun and festivities, it can also be extremely overwhelming, and often our self-care practices can fall to the wayside, leaving us feeling depleted and stressed. But it becomes so much easier when you’re surrounding yourself with people who share the same value systems as you! If your…
I know that during times of high-stress, it can feel impossible to take five minutes for yourself… let alone carve out time for a self-care routine. But this is when you need it most. Because living in survival mode is NOT sustainable. It drains your energy, causes burnout, and could even kickstart physical…
Are you struggling with IBS? What if everything you’ve been told about IBS isn’t actually true! The thing that Western Medicine is getting wrong about IBS is thinking that various gut symptoms like chronic diarrhea, constipation, bloating, or reflux all fit under one diagnosis! In so doing, it’s completely missing the opportunity to…
As more and more people are learning about the importance of gut health, it makes sense that probiotics are becoming one of the most popular supplements on the market. It’s meant to support gut health, after all! But I worry that this desire to “support the gut” has caused some confusion… While…
When was the last time you… popped out of bed feeling energized to take on the day ahead? didn’t rely on any medication to help you feel “better”? felt truly confident in your own body? Can you remember a time when you *weren’t* living with burnout symptoms, friend? Let’s rewind the clock. …
Let’s talk Panic Attacks! One in four people will experience a mental health condition during their lifetime. Chances are you’ve landed here because you’ve Googled something like: “causes for panic attacks” “how to stop panic attacks and anxiety!!??” “what are the causes of panic attacks” Well, let me tell you… I’ve been there! …