One of my favourite ways to wind down before bed is with a cup of Paleo Hot Chocolate.

You’ll need:

• 1 cup or 250 ml organic Coconut Milk
• 1 teaspoon Organic Raw Cacao
• 1 tablespoon of Organic Nut Butter
• 1 tsp of Sugavida  – a sweetener that is not only safe for diabetics and those diagnosed with candida, but is rich in B vitamins, which is great for your brain and reducing inflammation. Use discount code wellworks15 at check out to save 15%.
• Optional: A sprinkle of cinnamon for balancing blood sugar
• Optional: 1 tablespoon of Collagen Hydrolysate (omit if you’re vegan)

Throw all of these into your blender and whizz for a few seconds, and then pop it into a milk pan on the stove until hot and frothy (the collagen does wonders for this!)

Serve and enjoy this wonderfully comforting, nourishing treat, and make it part of your night-time ritual.