How To Reset Your Nervous System in 10 Steps

Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…

How to Create a Regular Self-Care Practice

Are you feeling the pressure of today’s new normal?  Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…