When was the last time you…
popped out of bed feeling energized to take on the day ahead?
didn’t rely on any medication to help you feel “better”?
felt truly confident in your own body?
Can you remember a time when you *weren’t* living with burnout symptoms, friend?
Let’s rewind the clock.
Maybe things suddenly started slipping after your promotion last year…
Or maybe it was before you even entered the corporate world… what was that… 10 years ago?
Whenever it was, it feels like your life hasn’t been all that great since.
In fact, if you’re being brutally honest with yourself, you might even say it’s been a nightmare.
As a functional health coach, and someone who’s been held hostage by burnout symptoms during my time in the corporate world, I know what it’s like to feel held back by your health.
It wasn’t until I found functional medicine (after about 7 years of dealing with debilitating health problems…) that my entire life changed.
But before this, when I was DIYing my health & stuck in a low place, it was hard for me to zoom out and see clearly the true price of my health problems.
If I had, I could’ve saved myself many years of suffering…
And that’s exactly what I want for you.
So today, we’re going to do some serious reflecting.
My goal in sharing this article is for you to feel empowered to take control of your health and achieve everything you want in this life!
Now, bear with me, because I know holding a mirror up to your life isn’t easy. But it is *so powerful* in getting you where you want to be going.
What is the Financial Loss of Your Burnout Symptoms?
First, let’s talk about the monetary cost of being unwell.
Think about this:
How much time do you think you spend struggling each day?
Whether it’s…
- bloating
- chronic fatigue
- anxiety
- depression
- cramping
… or some other irritating health-related issue?
Maybe you wake up exhausted, so you spend an hour getting out of bed each morning.
Or maybe your digestion is so out-of-whack, you’re running to the bathroom 10-15 times throughout the workday.
Whatever you’re grappling with, do your best to estimate the amount of time you spend feeling “unwell” each day.
Here’s the thing –
Even if you spend just 2 hours each day in suffering (for many of my clients, it’s more than this) that means you spend 14 hours suffering every single week.
That’s about 56 hours in one month and over 700 hours in a year – spent feeling miserable.
Okay, now how much money do you make in one hour?
Now multiply that by the amount of hours you spend feeling unwell.
For example, if you make $100/hour, that means you could be losing $200 each day. That’s about $1,000 each week and $4,000 every month.
Are you starting to see the cost of operating from a place of burnout?
Now, think about what you’re spending on health management right now.
It could be…
- Therapy
- Medications
- Random supplements
- “Health” foods that could actually be fueling your problems if you haven’t run the right tests
It’s very possible you invest over $1,500 a month right now.
And that *would* be well worth it… if you were actually healed, feeling like your best self, and kicking ass in every area of your life.
How Are Your Burnout Symptoms Impacting Your Career?
So, we touched a little bit on how burnout symptoms could be affecting your paycheck.
But what about how it could be impacting your career?
When you’re struggling with debilitating health problems, your body, mind, & spirit suffer. This can make it feel impossible to perform at your best.
And in most cases, it is.
Do you feel stuck, like you’re desperately reaching for that next promotion? Feeling like you deserve it… but deep down, you know your health isn’t allowing you to perform at your best?
I’ve got a hard truth for you, friend.
You can’t achieve all your goals if you don’t take care of yourself first.
This isn’t a matter of willpower.
It’s a matter of hacking the body, kind of like how you’d hack a computer, so you can unleash your full potential & reach the career goals you dream of.
What’s Being Burnt Out Costing Your Social Life?
For me and most of my clients, facing how your health impacts your relationships & “social life” is the toughest pill to swallow.
As a high-performance woman, it can be tough to find a balance between working towards your goals and showing up how you want to in your relationships.
Or even making the time to have a relationship in the first place.
If you’re struggling with burnout symptoms and not taking care of yourself the way you need to, it can be extremely difficult to find this balance.
Between juggling your career, your relationships, and your laundry list of responsibilities.
I hear from clients *all the time* that they’re not showing up how they’d like to for their family, or in their relationship.
Oftentimes, they feel like they’re unable to even start a relationship with a partner because they’re so consumed with their health problems.
Can you relate to this? ^
Are your relationships suffering because your health is suffering?
If so, this lack of fulfillment & dissatisfaction could be fueling the fire.
Healthy relationships are a part of living a healthy life.
You deserve to have this kind of health & happiness.
You deserve to have all the things you want for yourself – from your income, to your career, to fulfilling relationships.
And all of this IS possible for you!
Your Dreams Are Within Reach
Picture This:
What if you were…
- Hitting your income goals every single year
- Getting promoted for positions you deserve
- Taking control of your career and your life
- Operating from a place of thriving health
- Showing up for your family, your partner, and yourself
- Experiencing love & happiness in all areas of your life
Does this feel out of reach to you?
I’ll let you in on a little secret, friend.
It’s closer than you think.
How can I say this with any confidence?!
Well, I know it to be true for 3 reasons:
- I’ve been in your shoes and I’ve come out the other side.
- I’ve helped hundreds of high-performing women transform their lives.
- I know you have the potential to do the same, because you’re here! And being here is half the battle.
How Does This Approach Actually Work?
Have you tried other things in the past – holistic health coaching, seeing a naturopath, going vegan, medications, supplements, acupuncture or even a famous functional medicine doctor like I did – but seen no results?
If that’s you, you probably have a healthy dose of doubt.
And I totally get it!
I’ve been there – I did all the things too.
Nothing worked for me until I worked with a Functional Nutrition Practitioner who saved my life. But still, it was REALLY hard to make all those diet and lifestyle changes all on my own! That’s why I’ve combined science-driven labs with top-notch coaching, plus a supportive community of like-minded women on similar journeys.
This is the recipe for success.
As far as this approach goes, every protocol I put together is based on hard data that’s gathered from YOUR functional labs, along with personalized lifestyle practices that are realistic for you.
You’ll get:
- Individualized diet protocols to be sure you’re eating the right foods that are healthy for YOUR unique body.
- Personalized lifestyle habits to help you optimize sleep, exercise in a way that benefits YOUR body, and actually manage stress.
- Targeted supplements so you’re not just guessing what your body needs.
The fact is, in order to become the CEO of your health, you need to invest in your health.
What we don’t want is for you to invest your time & money into things that straight-up aren’t working for you.
We help you invest in what matters (and most importantly, what actually works!) by removing the guesswork.
This approach isn’t anything crazy or “woo woo” – it just makes sense.
Transform Your Health & Transform Your Life
Your health is the vehicle to take you where you want to go in your life.
If it’s broken down, you’re not going anywhere.
If you’re living on meds, that’s not living.
Wouldn’t it make more sense to INVEST in your health in a system that works? ❤
I’m going to show you how you can reclaim your energy, your sense of peace, and have total clarity around what you need to do! in my masterclass Become the CEO Of Your Health!
Register here
Or book a Clarity Coffee to see if functional diagnostic nutrition health coaching is the perfect fit for you!
