[vc_row][vc_column][vc_column_text]You know the feeling… One moment, everything’s fine. The next your other half says something in the wrong tone, and your face flushes as your heart rate speeds up. Soon enough, everyone around you is doing something to bother you, and your whole life seems to be spiraling out of control right before…
[vc_row][vc_column width=”1/2″][vc_column_text]I’ve dreamt for decades of being a published author! This year, that dream became a reality! It’s a massive milestone in my mission to impact the health and happiness of as many people as possible on this planet, through functional medicine and natural healing protocols. On Friday 25th February, 2022 Corporate Dropouts was…
[vc_row][vc_column][vc_column_text]A lot of women come to me saying – “I’m having panic attacks every week – right in the middle of the workday.” “I wake up super anxious & can’t sleep.” “I feel like I’ve hit rock bottom.” Can you relate? I sure can. Before I found functional medicine, ^^ this was…
[vc_row][vc_column][vc_column_text]New year, new you – right? This year I will… Not walk around like a zombie. Kick bloat to the curb. Sleep through the night. Feel like me again. Question is… how do you actually do that? What’s a specific action you can take every day to finally accomplish your health goals…
[vc_row][vc_column][vc_column_text]Are you watching healthy people around you get ahead of you, wondering, how do they do it? How do they have the time – and the energy – to eat well, exercise, meditate, get good sleep, AND excel in their careers, or in their personal life? Can you really have it all? It’s something clients…
[vc_row][vc_column][vc_column_text]Are you dreading returning to the office and not being able to unbutton your pants to free your bloating belly out of shot from the video calls? One of the many benefits of “shoulders-up” zoom meetings is coming to an end. I understand. Because I once felt like working from home was the solution…
[vc_row][vc_column][vc_column_text]Your life was stressful enough before the pandemic took things to a new level. Struggling to get it all done while attempting to lead a healthy life was already hard with everything you have going on in your normal world. Throw in navigating working from home, grocery store essentials hard to come by, and the…
[vc_row][vc_column][vc_column_text]Pasta is a health food 🤷🏻♀️?If you’re following Government guidelines on healthy eating, it’s there in the Food Pyramid! But I have some bad news… the Government Guidelines on healthy eating might as well be from the last Century – oh wait, that’s right, they are! Hopefully you know by now, that I research everything…
[vc_row][vc_column][vc_column_text]In 2019, the World Health Organization described burnout as an “occupational phenomenon.” We tend to associate burnout with: Working hard and playing hard That adrenaline rush from always being on the go Feelings of inadequacy, that you’re just not getting enough done However, this is only partly true! While I agree that chronic…
[vc_row][vc_column][vc_column_text] Is this the month that you get out of survival mode and say goodbye to anxiety? You may already be aware, but anxiety is a survival instinct that has gone haywire, and it can feel like your life is being taken over by an invisible jailer, leaving you powerless to control your thoughts. The…