Burnout has become a common experience, characterized by emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Combatting burnout requires a comprehensive approach, and one effective strategy lies in functional nutrition. This functional nutrition guide will delve into how specific dietary choices can play a pivotal role in burnout prevention and in revitalizing…
Is this you, ?”I eat healthy, I exercise, so why do I feel so crappy?”Then read on for my 10 Steps to Reset Your Nervous System ☀️.When it comes to living a healthy life, some things are obvious:✅ drink enough water✅ get enough sleep✅ avoid sugar (notice, I didn’t say fat!)But some things aren’t so obvious!Even as…
While this is a time of year for fun and festivities, it can also be extremely overwhelming, and often our self-care practices can fall to the wayside, leaving us feeling depleted and stressed. But it becomes so much easier when you’re surrounding yourself with people who share the same value systems as you! If your…
I know that during times of high-stress, it can feel impossible to take five minutes for yourself… let alone carve out time for a self-care routine. But this is when you need it most. Because living in survival mode is NOT sustainable. It drains your energy, causes burnout, and could even kickstart physical…
Are you struggling with IBS? What if everything you’ve been told about IBS isn’t actually true! The thing that Western Medicine is getting wrong about IBS is thinking that various gut symptoms like chronic diarrhea, constipation, bloating, or reflux all fit under one diagnosis! In so doing, it’s completely missing the opportunity to…
As more and more people are learning about the importance of gut health, it makes sense that probiotics are becoming one of the most popular supplements on the market. It’s meant to support gut health, after all! But I worry that this desire to “support the gut” has caused some confusion… While…
When was the last time you… popped out of bed feeling energized to take on the day ahead? didn’t rely on any medication to help you feel “better”? felt truly confident in your own body? Can you remember a time when you *weren’t* living with burnout symptoms, friend? Let’s rewind the clock. …
Let’s talk Panic Attacks! One in four people will experience a mental health condition during their lifetime. Chances are you’ve landed here because you’ve Googled something like: “causes for panic attacks” “how to stop panic attacks and anxiety!!??” “what are the causes of panic attacks” Well, let me tell you… I’ve been there! …
My guess is that you’ve landed here because you’ve either Googled “anti-inflammatory foods”, or you’ve been hearing me talk about the risks of popping over-the-counter (OTC) pain relievers on social media, and wondering what your alternatives are. Either way, welcome! I’ve got great information to share on both accounts, so come on in! Picture…
Are you feeling the pressure of today’s new normal? Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…