Autumn is well and truly here in London. The cooler temperatures have us craving more comforting and hearty meals. We’re thinking nourishing soups in burnt oranges and golden yellows, the colours of the season. In Functional Medicine, there’s a lot of emphasis on the colour of the foods on our plate. In fact, the mantra we…
So yesterday Deirdre and Rae hosted their first food demo at the launch of Core Clapton, a charity Osteopathic Clinic in a restored Edwardian building located in North London. They really enjoyed working together and answering questions about digestive health, and the importance of going gluten-free, dairy-free, and sugar-free, while simultaneously whipping up a batch…
After spending the last few days at the Functional Medicine Conference in London, I needed to get back to my kitchen and savour the joys of baking. Knowing what is in my food is extremely important to me, which is why I like making things from scratch, to avoid hidden sugars and fillers like xanthan…