Why Sunlight Is Vital For Resilience
Are you waking up tired or finding it tough to focus — no matter how hard you try?
Learn an easy, natural way to improve resilience for faith-driven women.
Could You Be Sensitive to Healthy Foods?
Heard about Functional Medicine but aren’t sure what all the hype is about? This article dives deep to help you know if a functional approach is right for you! “I had been going back and forth to the doctor’s for approximately 18 months with a lot of different symptoms, all of which they couldn’t supply an answer…
Functional Medicine vs. Conventional Medicine: Understanding the Key Differences
Heard about Functional Medicine but aren’t sure what all the hype is about? This article dives deep to help you know if a functional approach is right for you! “I had been going back and forth to the doctor’s for approximately 18 months with a lot of different symptoms, all of which they couldn’t supply an answer…
Burnout and Pyroluria: Unraveling the Pyrrole Connection to Stress and Health
Pyrrole disorder, or pyroluria, is an underlying stress-related condition that can be genetic or induced by oxidative stress. When combined with burnout, the impact can be devastating. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you feel overwhelmed and unable to meet constant demands. As the stress…
Biology of Burnout: HTMA (Hair Tissue Mineral Analysis) Testing for Balance Restoration
Suffering from burnout? HTMA testing is a simple hair test that provides a mineral analysis to guide you back to health and vitality. It’s a familiar story: You’re a high-achieving executive woman, defined by your drive and dedication. But despite your success, you’re often left feeling exhausted, unwell, and sometimes even unnoticed by conventional healthcare. …
Behaviors of Burnout: Spotting the Signs in Your Daily Routine
What burnout behaviors have you adopted and how have they impacted your health? Burnout prevention begins with understanding the association between burnout and your behaviors! Burnout sneaks up on you, like how the gradual drip of a leaking faucet can overflow a bucket. It arises from chronic workplace stress that has not been successfully managed. You might feel…
Burnout Culture: The Hidden Epidemic in the Modern Workplace
Is Burnout Culture Compromising Your Health? Learn the Signs of Workplace Stress – and Why You Need to Establish Work-Life Balance! I get it. Several years ago, I was very successful in a high-pressure, faced-paced corporate job…but at what expense? It seemed like I was one crisis away from it all falling apart. I tried…
Heavy Metal Detox Simplified: Your Guide to Cleaner Living
We’re exposed to increasing levels of heavy metals – in our air, water, food, household, and personal care products. Learn how to support your body with effective detox strategies! Welcome back to the last of four articles on detox! This month we’ve explored why the practitioner you choose matters, common reasons why detoxes fail, detox…
Dangers of Detox: Uncovering the Risks of Detox Diets and Health Cleanses
Considering a health detox diet or cleanse but are worried about the detox side effects? Keep reading to learn more about safe and effective detox practices! Welcome back for the third article on detox! In case you missed them, the first article this month discussed how the practitioner can make all the difference in the…
Why Detoxes Fail: Common Mistakes that Impact Your Health
Have you ever tried a detox or detox diet and it didn’t work? Maybe you even felt WORSE? Read more to find out why! As promised, this month is all about detox! The last blog article discussed why the health coach you select can impact your detox results. The next two articles will cover the…