For more, subscribe to my Newsletter Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *PhoneYes, I want to subscribe I remember when I was instructed to eat a cold salad each morning by a personal trainer who was into Functional Medicine, to help with symptoms of estrogen dominance. It was back in…
These Paleo Chocolate Chip Cookies are my go-to when I’m craving a cookie but without the unhealthy effects of gluten, dairy or refined sugar! They take about 10 minutes to throw together (I’ve gotten so good at it now it takes about 5 minutes!) And then about another 7 – 10 minutes in the oven,…
One of my favourite ways to wind down before bed is with a cup of Paleo Hot Chocolate. You’ll need: 1 cup or 250 ml organic Coconut Milk 1 teaspoon Organic Raw Cacao 1 tablespoon of Organic Nut Butter 1 tsp of Sugavida – a sweetener that is not only safe for diabetics and those…
Paleo breakfast bowl anyone? We’ve been conditioned in the West to begin the day with sugary cereals or carb heavy toasts / pastries. However, we need to avoid these if we want to stay healthy – mentally and physically. Here’s an alternative that you can prep the evening before: Ingredients · 1 medium-sized sweet potato,…
This salad is simple, bright and refreshing, with bursts of sweetness coming from the apple and pommegranate. It’s super easy to prepare, and can feature as both a main or a side dish. Walnuts are unique among nuts because they are the only nut to contain large amounts of alpha-linolenic acid, one of the…
It’s Shrove Tuesday and everyone around us is enjoying pancakes. If you’ve decided to indulge, be sure to check out our paleo pancakes so that way you can celebrate without worrying about gluten or dairy. And part of celebrating guilt-free is to enjoy crepes or pancakes with our healthier Nutella. Hazelnuts are a great source…
This is one way to have a guaranteed good morning! To quote Dr Kelly Brogan, Holistic Psychiatrist, turmeric is “The most well-referenced healers of all spices, including for depression. I love this therapeutic food.” Our version of this yummy morning kickstarter takes less than 5 minutes to prep, and if you have a blender, it’s even easier. You’ll…
Here’s a quick and simple recipe for a dairy-free delight that you can sweeten to taste. It’s absolutely fine on its own if you like the tartness of raspberries. Raspberries, and other dark pink, purple and blue fruits, are bursting with anthocyanins, a wonderfully healing compound, powerful in the fight against estrogenic cancers. If you…
To view the original newsletter, click This Shrove Tuesday we have the perfect Gluten-free and Dairy-free pancake recipe to warm you up on a frosty February morning. This winning recipe doubles up as a Shrove Tuesday treat, AND will win you points on Valentine’s Day as well! We know that one of the hardest things…
There’s nothing quite like a slice of warm banana bread fresh out of the oven on wintry days. We’re delighted to share a gluten-free, dairy-free, nut-free version of this wholesome favourite. Dry ingredients ½ cup coconut flour ¼ tsp Himalayan salt ½ tsp baking soda 1 tbsp cinnamon Wet ingredients ¼ cup maple syrup ¼…