My Favorite Things

BIOHACKS | CLEAN FOOD | CLEAN SKIN | CLEAN WATER | SUPPLEMENTS
RECIPES | BOOKS | FOLLOW ME

BIOHACKS

On Amazon

FDNP Certification

Black Friday is Like Summer Open House

Black Friday Month

Ebook Download

Holistic Health Week

Limbic System Rewiring

Bellicon Rebounder

Choose Health At Home Finger Stick Bloodwork

Under Desk Treadmill

EMF Protector

Function Health bloodwork
Use RGUERRERO10

At Home Hormones Tracker
Use Code 2GUTSY15

At Home Female Microbiome Test

Oura Ring

Rebounder

THEIA Continuous Glucose Monitor

TheraPro - PEMF

Therasage Sauna

Travel Airtight Container for Vykon Nutrient Powder

Sterile Saline Solution

Nebulizer

Love God Greatly Journal

CLEAN FOOD

Brain Body Collagen Peptides

Brain Body Creatine

Gluten-Free Buns

Organic Chicory

Paleo Valley Beef Sticks

Yogurt Maker

CLEAN SKIN

Elasticity Serum

Antioxidant Serum

Moisturizer

Organic Toner

Cleansing Goat's Milk Bar

Charcoal Deodorant

CLEAN ENVIRONMENT

AquaBliss Shower Filter

AquaSana Sink Filter

Mayu Water

Mayu Electrolytes

MegaHome Distiller

100% Ceramic Pans

Frankincense

Natural Sponges

Ozone Bubbler

Ozone Module

Ozone Laundry System

Organic Clothing

Remedy Body Wash for Mold

Remedy Laundry Detergent for Mold

SUPPLEMENTS

Beta Glucan Everyday Immune Support

Beta Glucan Therapeutic Dose

Curcumin Plus

Bifido Maximus

Castor Oil Packs

CellCore for Drainage
Code vFOQ43G2

CNP Naturals Chanca Piedra

Doterra Essential Oils

Energy Bits
Use Code Raewyn

Fast to Faith Supplements for Women's Health

Professional Supplements Dispensary

Magnesium Chloride

Gutsy Starter

Liver Detox

Sleep & Energy

Zeocharge Use Code Gutsy10

BOOKS I RECOMMEND

FOLLOW ME ON IG

raewyn.gutsynutrition

✝️ Board-certified Nutrition Practitioner, whose highest value is TRUTH, guiding exhausted career women to unshakable resilience
👇 Learn how

You graduated as an FDN, now what. Stare at your l

You graduated as an FDN, now what. Stare at your laptop and re-think your niche for the 14th time?

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝘀 𝗶𝗻 𝗮 𝗚𝗼𝗼𝗴𝗹𝗲 𝗗𝗼𝗰, 𝗺𝘆 𝟭:𝟭 𝗺𝗲𝗻𝘁𝗼𝗿𝗶𝗻𝗴 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗳𝗼𝗿 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝗙𝗗𝗡𝘀 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺, 𝗻𝗼𝘁 𝗺𝗼𝗿𝗲 𝘁𝗵𝗲𝗼𝗿𝘆.

Here’s how we fast track your launch, no fluff
• 6-Session Accelerator, $997, one 90 minute deep dive to map your plan, five 60 minute implementation calls for marketing, pricing, client systems, accountability

• 3-Session Jumpstart, $597, one strategy call plus two support sessions to crush your biggest hurdles fast

• SOS Sessions when you are stuck, 60 minutes for $179 or 30 minutes for $89, book instantly

You’ll walk away clear action steps, proven marketing and onboarding frameworks, simple operations that do not break, email recaps and resources after every session.

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘰𝘵𝘴 𝘴𝘰 𝘺𝘰𝘶 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘨𝘦𝘵 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯.

If you are an FDN grad and ready to launch, comment BUSINESS and let’s talk!

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#fdnpractitioner #functionaldiagnosticnutrition #healthcoachbusiness #businessmentoring #buildyourpractice

You’re sleeping 7+ hours a night. You’ve cut c

You’re sleeping 7+ hours a night. You’ve cut caffeine after 2 p.m., started taking magnesium, and still—by midafternoon—you’re dragging.

Here’s the truth: your fatigue might have nothing to do with sleep. 😴

If you’re waking up tired even after a “full night,” it’s time to look beneath the surface.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝟰 𝗯𝗶𝗼𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗿𝗲𝗮𝘀𝗼𝗻𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝗻 𝗹𝗼𝘄 𝗽𝗼𝘄𝗲𝗿:

1️⃣ Mineral Depletion
Stress drains key minerals like magnesium, potassium, and sodium—the cofactors that literally make energy inside your cells. No minerals = no spark.

2️⃣ Blood Sugar Rollercoaster
Skipping meals or relying on caffeine and carbs causes wild glucose swings, leading to crashes that mimic exhaustion.

3️⃣ Thyroid & Adrenal Imbalance
When your stress hormones stay elevated, your thyroid slows down to compensate—hello fatigue, brain fog, and “wired but tired” nights.

4️⃣ Mitochondrial Slowdown
Your mitochondria (a.k.a. the engines of your cells) can get sluggish from chronic stress, toxin exposure, or poor nutrient absorption.

💡 Translation: if you’re tired all the time, the problem isn’t your willpower—it’s your biology.

The good news? These are all fixable once you know where your imbalances lie. Functional testing like HTMA can reveal the exact mineral and stress patterns keeping your energy on empty.

Because sleep is important—but it’s not the whole story.

✨ Comment ROADMAP to get my free Resilience Roadmap guide to start uncovering what your fatigue is really trying to tell you.
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#FunctionalNutrition #BurnoutRecovery #AdrenalHealth #WomenInLeadership #EnergyBlueprint #HTMA #WomensWellness #BioIndividuality #FunctionalMedicine #HolisticHealth,

Just graduated from the @fdntraining program and f

Just graduated from the @fdntraining program and feeling stuck on how to actually *build* your practice?

You’re not alone! Most new FDNs hit this wall. You’ve got the skills to change lives, but the day to day running of a business can feel overwhelming.

That’s exactly why I created FDN’s Business in a Box — a complete, done-for-you automation system designed for Functional Diagnostic Nutrition Practitioners who want to:

✅ Turn your advanced training into a thriving online business
✅ Automate your entire client journey from intake to follow-up
✅ Use proven templates and dripped out content that save hours each week
✅ Deliver the D.R.E.S.S. for Health Success protocol seamlessly through @biocanic
✅ Build confidence (and consistency) as a practitioner and business owner

If you’ve been stuck trying to figure out what to do next, this is your shortcut to get unstuck — with systems, tools, and support that actually work.

Join me live for this month’s Q&A 👇

🔹 Date: November 12th | 3pm ET / 12pm PT

I’ll walk you through the system I built (and refined over 7 years) so you can skip the tech headaches and start serving clients with ease.

Come see it in action, ask your questions, and get clarity on your next steps, so you can run your business without burnout.

👉 You can join through Events on FDN Connect or Events on the AFDNP Facebook group.
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#fdntraining #functionalnutrition #holistichealing #fdnpractitioner #businessgrowthstrategy #faithbasedentrepreneur #doneforyouautomation #womeninfunctionalmedicine #burnoutrecovery #healthentrepreneur

You wake up — again — feeling like you just ra

You wake up — again — feeling like you just ran a marathon you never signed up for. The coffee brews, the inbox pings, and even with all your routines, the fatigue fog lingers like an uninvited guest.

Sound familiar?

If you’ve mastered leading teams, juggling deadlines, and keeping life afloat, but your energy feels off — it’s time to listen.

𝗧𝗵𝗮𝘁 𝘁𝗶𝗿𝗲𝗱𝗻𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 “𝗷𝘂𝘀𝘁 𝘀𝘁𝗿𝗲𝘀𝘀.” 𝗜𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗰𝗵𝗲𝗰𝗸 𝗲𝗻𝗴𝗶𝗻𝗲 𝗹𝗶𝗴𝗵𝘁 𝗳𝗹𝗮𝘀𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻.

Because exhaustion is never just one thing. It’s your biology asking for help.

Here’s what it might be saying:

⚡ Stress overload is draining your reserves. Chronically high cortisol burns through key minerals like magnesium and potassium—leaving your system in overdrive.

⚖️ Hormones out of sync—from perimenopause to thyroid changes—quietly disrupt energy, mood, and focus.

🔋 Low minerals = low power. Deficiencies in magnesium, zinc, or iron block your cells’ ability to turn fuel into energy.

💭 Emotional fatigue sets in when your drive outpaces your recovery.

Here’s the truth: your fatigue is not a flaw. It’s data.
It’s your system’s way of saying: “I can’t perform at this level without support.”

So instead of muscling through with caffeine and willpower, pause. Ask why.

The real solution isn’t in another supplement or green juice—it’s in understanding your unique biology. Functional labs (like HTMA or hormone panels) can uncover the mineral imbalances, stress patterns, and energy blocks that standard bloodwork misses.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘪𝘹 𝘸𝘩𝘢𝘵’𝘴 𝘣𝘦𝘯𝘦𝘢𝘵𝘩 𝘵𝘩𝘦 𝘴𝘶𝘳𝘧𝘢𝘤𝘦, 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘵𝘰𝘱𝘴 𝘣𝘦𝘪𝘯𝘨 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘩𝘢𝘴𝘦—𝘢𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘺𝘰𝘶𝘳 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘴𝘵𝘢𝘵𝘦 𝘢𝘨𝘢𝘪𝘯.

Your energy is your edge. Don’t ignore your check engine light. Learn to read it.

✨ Share this with someone who needs the reminder to take care of themselves.
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#FunctionalNutrition #ExecutiveHealth #BurnoutRecovery #WomenInLeadership #MineralBalance #HTMA #EnergyBlueprint #AdrenalHealth #WomensWellness #HolisticHealth #LeadershipEnergy

Calling all AFDNP members! Let’s start your week

Calling all AFDNP members! Let’s start your week right - each Monday at 12pm PT @thatanxiousgirllucy and I host a live to troubleshoot your business.

If you’re an FDN graduate but you’re stuck on what your next best step is with your practice, then join us.

We’ll identify roadblocks in your messaging and marketing, and come up with solutions - all within a supportive container alongside your peers.

👉 Details on how to join are in FDN Connect.

#wellnessbusiness #functionaldiagnosticnutrition #fdnpractitioner #onlinebusinesssupport #successstartshere #healthentrepreneur #mondaymastermind #graduatesupport

Picture this: a wellness girl’s dream day on whe

Picture this: a wellness girl’s dream day on wheels.

We start with a few gluten-free treats from @nectarinegrove Nectarine Grove Bakery in Del Mar, then head to the beach for a walk to Torrey Pines for some sunlight and movement.

Next stop?

@the.selah.center Wellness Center in Carlsbad for IVs, AMD Ionic Foot Cleanse, and Oxygen.

Then we wrap it up with a clean mani-pedi from @paintnailbar Encinitas and a late lunch at @birdseyeencinitas Kitchen in Encinitas for grass-fed beef, pasture-raised chicken and no seed oils.

And the best part?

Home by 7pm, shined and buffed, nervous system regulated, digestion on point 👍.

These were days I couldn’t even have dreamt of when I was not well with IBS 2010-2016 in dreary London.

But this healing journey has brought me more than I ever thought was possible 🫶🏽.

Are you ready to begin yours?

Drop ANALYSIS in the comments and I’ll DM you the link to my Good Gut Analysis to get started!

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#wellnessday #encinitas #delmar #guthealth #lymphaticdrainage #glutenfreelife #womenswellness #matchalover #healthylifestyle

In 2019, I began my journey as Functional Diagnost

In 2019, I began my journey as Functional Diagnostic Nutrition (FDN) Practitioner — and it changed everything about the way I support clients, having come from being a Functional Medicine Health Coach.

What started in 1999 as a powerful framework at a clinic in Poway, California, for uncovering multiple causal factors has now grown into a full, data-driven system that’s transforming how health and wellness professionals help people really uncover what’s behind their main complaints.

𝙏𝙤𝙙𝙖𝙮, 𝙁𝘿𝙉 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙉𝙪𝙧𝙨𝙚 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨, 𝘿𝙤𝙘𝙩𝙤𝙧𝙨, 𝙋𝙝𝙖𝙧𝙢𝘿𝙨, 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙤𝙖𝙘𝙝𝙚𝙨, 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣𝙞𝙨𝙩𝙨, 𝙖𝙣𝙙 𝙚𝙫𝙚𝙣 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧𝙨 — 𝙖𝙡𝙡 𝙪𝙨𝙞𝙣𝙜 𝙩𝙝𝙚 𝙁𝘿𝙉 𝙈𝙚𝙩𝙝𝙤𝙙𝙤𝙡𝙤𝙜𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙧𝙚𝙖𝙡, 𝙢𝙚𝙖𝙨𝙪𝙧𝙖𝙗𝙡𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚𝙞𝙧 𝙘𝙡𝙞𝙚𝙣𝙩𝙨.

If you’ve ever thought about deepening your clinical skills or building a thriving functional health business, this is your moment.

Beginning this Monday November 10th through December 1st, @fdntraining is hosting the Health Practitioner Discovery Series to celebrate Black Friday all month long!

This is your chance to finally:
✨ Build confidence to take on complex client cases
💪 Create lasting, life-changing results
💼 Turn your love for nutrition, science and a healthy lifestyle into a full-time, 6-figure career

Join a global community of 5,000+ FDN Practitioners who are redefining what’s possible in health and wellness.

⏰ We begin on Monday November 10th.

👉 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 BLACKFRIDAY and I’ll DM you the link to join us!

You were made to do this work — FDN just gives you the tools to do it at the next level.
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#FunctionalDiagnosticNutrition #FDNPractitioner #FunctionalHealthCoach #RootCauseHealing #FunctionalMedicine #HolisticHealth #HealthCoaching #WellnessCareer #BlackFridayDeals #freedompreneur

If you’re shopping for a woman who already has i

If you’re shopping for a woman who already has it all, skip the candles and fuzzy socks.

𝗧𝗵𝗲𝘀𝗲 𝟳 𝗴𝗶𝗳𝘁𝘀 𝘄𝗲𝗿𝗲 𝗵𝗮𝗻𝗱-𝗽𝗶𝗰𝗸𝗲𝗱 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗵𝗮𝘁 𝗹𝗮𝘀𝘁𝘀, 𝘀𝗹𝗲𝗲𝗽 𝘁𝗵𝗮𝘁 𝗿𝗲𝘀𝘁𝗼𝗿𝗲𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗶𝘁𝘀 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲.

✨ The Wellness Wish List for High-Performing Women

1️⃣ Oura Ring — Sleep data, but make it chic. Track recovery and readiness so your rest finally means something.

2️⃣ Therasage Sauna — Your nervous system called… it wants this. Detox stress and inflammation without leaving your living room.

3️⃣ Megahome Water Distiller — The upgrade your water (and minerals) deserve. Pure, clean hydration that supports detox and adrenal balance. It’s the kind of wellness gift you’ll use every single day. [link in bio or gutsyexecutivecoach.com/favorites]

4️⃣ AquaBliss Shower Filter — Because your skin and hormones deserve better than chlorine and metals.

5️⃣ Walking Pad — Movement that fits your life. Walk while you work, boost circulation, and keep energy steady without carving out gym time.

6️⃣ Rebounder — The five-minute energy reset your lymph system loves.

7️⃣ Love God Greatly Journal — For the soul work that fuels everything else. Reflect, reset, and reconnect with purpose through guided devotionals and Scripture.

[link in bio or gutsyexecutivecoach.com/favorites]

Because the best gifts don’t just look good — they make you feel good.

Comment WELLNESS to get the links!

Save this post for your wish list, or tag someone who needs a not-so-subtle hint.

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#wellnessgifts #hormonehealth #functionalnutrition #giftguideforher #healthcoachtips

As a Functional Diagnostic Nutrition Practitioner

As a Functional Diagnostic Nutrition Practitioner @fdntraining, you’re here to change lives, not lose hours to admin and tech headaches.

But here’s the challenge; how do you take your advanced skills and turn them into a 6 figure online practice with a waitlist of clients - without burning out on the backend?

That’s where 🅱🆄🆂🅸🅽🅴🆂🆂 🅸🅽 🅰 🅱🅾🆇 comes in:

It’s a complete 120 day automation system, designed exclusively for FDN Practitioners who use Biocanic and want to streamline their business, serve more clients, and finally step into the role of confident, profitable health expert.

Inside BiB you’ll discover how to:

✅Automate your entire client journey so nothing slips through the cracks

✅Reuse proven agreement templates, lab instructions, and intake forms

✅Deliver the D.R.E.S.S. for Health Success protocol with a full video library + workbooks

✅Empower clients with self-scheduling and progress-tracking tools

✅Collect reviews and grow your reputation on autopilot

In short? You’ll have everything you need to stop reinventing the wheel and shortcut the time it takes to get established, earn income, and change lives.

Want the full breakdown + a chance to see it in action?
Join me Live ⬇️.

🔹November 5th | 2pm ET / 11am PT, where I’ll walk you through the system I built! It took me 7 years to perfect but now you can have it up and running for you almost immediately.

I’ll show you exactly what’s included, and answer all your questions live.

FDN Business in a Box is here to save you time, fuel your success, and finally give you the freedom to run your practice like the Health Entrepreneur you were meant to be.

Comment BUSINESS for the link to register!
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#functionalnutrition #holistichealing #businessgrowthstrategy #gutbrainconnection #faithbasedhealing #christianwellness #doneforyoudigitalproducts #burnoutrecovery #resilienceroadmap #anxietysupportnaturally #highperformingwomen #functionaldiagnosticnutritionpractitioner #drivenbutburntout #successfulbutstruggling #healthentrepreneur #womenwithpurpose

You’ve built routines, checked your labs, and pu

You’ve built routines, checked your labs, and pushed through fatigue like a pro.

But real resilience isn’t about doing more. It’s about knowing more.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝟯 𝘀𝗶𝗴𝗻𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗴𝗼 𝗱𝗲𝗲𝗽𝗲𝗿 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀 𝗺𝗶𝗴𝗵𝘁 𝗵𝗼𝗹𝗱 𝘁𝗵𝗲 𝗸𝗲𝘆.

1️⃣ You’re tired, even after sleeping well.
You get your 7+ hours, but wake up foggy. Coffee works... until it doesn’t.

Chronic stress depletes minerals like sodium, potassium, and magnesium, and even toxic metals can hijack your energy.

2️⃣ Your focus and mood feel shaky.
You’re sharp, but lately foggy or anxious.
Zinc, calcium, and copper regulate neurotransmitters. When they’re off, your resilience drops and emotions spiral.

3️⃣ Your body feels “off,” but labs say you’re fine.
Headaches. Bloating. Muscle tension.
HTMA reveals mineral patterns and toxic load that routine bloodwork can’t — the silent roots of fatigue and burnout.

Resilience isn’t about pushing through.
It’s about understanding your system and restoring what’s missing.

That’s exactly what we do inside The Endless Energy Blueprint:
✔ Test your minerals and stress patterns
✔ Create a customized replenishment plan
✔ Support your nervous system based on your biology

Because when your minerals align, your energy, sleep, and clarity finally follow.

You don’t need to guess.
You need a blueprint.

Comment ENDLESS to learn more about restoring your vibrancy for life again!
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#functionalmedicine #holistichealing #rootcausehealing #gutbrainconnection #faithbasedhealing #christianwellness #burnoutsupport #naturalenergyboost #restisproductivity #adrenalfatigue #chronicfatiguesyndrome #tiredbutwired #burnoutrecovery #energyrestoration #holisticenergy #stressrecovery #nervoussystemsupport #metabolichealth

It’s that time of month if you’re an FDN train

It’s that time of month if you’re an FDN trainee coming to the end of the @fdntraining certification 🙌.

🔥 You’ve got the clinical skills.

🚀 Now it’s time for you to get ready to run a business.

Come join @evantransue_ and me 1st Tuesday of the month for Business Insider.

We’ll dive into your questions and share our experience of running our own respective Functional Health practices, ensuring you have a solid foundation for your own practice 💪!

👉 Login to FDN Connect Events and Add Event to your calendar!

#functionalhealthcoach #healthentrepreneur #businessinsider #onlinetraining

Weekends are for girls who ❤️ Jesus and the HT

Weekends are for girls who ❤️ Jesus and the HTMA 😂!

It was time for my hair tissue mineral analysis (HTMA) re-test so @the.fertility.movement brought over her testing essentials to our Saturday girls night.

💧 Spray bottle of distilled water
🧴 clarifying shampoo
✂️ a pair of scissors
💌 an envelope to put the hair sample in

And a holy broccoli 🥦 salad to go with our @nectarinegrove treats, graciously delivered by @christineynd 🙏.

@soulfullysophwellness brought the flowers 💐 .

@pattypicinichwellness brought the prayer and praise.

We had THE best time connecting in real life.

No Zoom in sight!
No booze in sight!
No gossip in sight!
No swearing!

Just lots of laughs, and discussions about poop over dinner #IYKYK

Call us weird but we love what we do and the lives we’re able to transform because of @fdntraining - I wouldn’t have it any other way!

#FDNsforJesus #funandholy #functionaldiagnosticnutrition #hairtissuemineralanalysis #mineralbalancing #functionalnutrition

Join the FDN Graduate community today for the laun

Join the FDN Graduate community today for the launch of Business Launchpad - our comprehensive training and services designed to empower FDNs in building, automating, and growing successful practices.

For the last few months, we’ve been working behind the scenes to bring you:

1. Business in a Box — By Raewyn Guerrero
A complete automation system teaching FDNs to streamline client intake, manage sessions, and access tools like D.R.E.S.S. protocol templates.

2. Practitioner Business Essentials (PBE) — By Jenn Malecha
A step-by-step program helping practitioners define their niche, build profitable packages, and master integrity-driven marketing.

3. One-on-One Business Coaching — With Raewyn Guerrero
Choose from two packages:

3-Sessions: 1 x 90-min strategy session, 2 x 60-min support sessions
6-Sessions: 1 x 90-min strategy session, 5 x 60-min implementation sessions

Stay tuned for upcoming offerings on Business Launch Pad!

#businessinabox #functionalnutrition #practitionerBusinessessentials #FDNpractitioner

If you’re dragging through the day and relying o

If you’re dragging through the day and relying on caffeine to fake your focus — your gut might be the reason you’re running on empty.

𝘠𝘰𝘶𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘷𝘦 𝘴𝘺𝘴𝘵𝘦𝘮 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘧𝘰𝘰𝘥...𝘪𝘵’𝘴 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘱𝘰𝘸𝘦𝘳𝘩𝘰𝘶𝘴𝘦.

And here’s a tiny habit that makes a massive difference:

👉 𝗘𝗮𝘁 𝗮 𝗺𝗶𝗻𝗲𝗿𝗮𝗹-𝗿𝗶𝗰𝗵 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝘄𝗮𝗸𝗶𝗻𝗴.
(𝗕𝗲𝗳𝗼𝗿𝗲 𝗰𝗼𝗳𝗳𝗲𝗲. 𝗕𝗲𝗳𝗼𝗿𝗲 𝗲𝗺𝗮𝗶𝗹𝘀. 𝗕𝗲𝗳𝗼𝗿𝗲 𝗰𝗵𝗮𝗼𝘀.)

Why it works:

💡 It supports stable blood sugar (no 3pm crash)
💡 Feeds your gut bacteria the fiber and nutrients they need to thrive
💡 Kickstarts stomach acid and enzyme production to actually absorb what you eat
💡 Tells your nervous system: “We’re safe. We’re nourished. Let’s go.”

Try this combo:

🥚 Pasture-raised eggs
🥑 Half an avocado
🍠 Roasted sweet potato or sprouted sourdough
🧂 Sprinkle of sea salt + olive oil
🥤 Bonus: Add adrenal mocktail with coconut water + trace minerals

It takes 10 minutes, and you’ll feel the shift fast.

Because healing your gut isn’t about doing everything — it’s about doing the right small things consistently.

Save this tip. Try it tomorrow.
And let me know how you feel after just one week 👇

Comment ANALYSIS if you’re ready for answers!
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#functionalmedicine #holistichealing #rootcausehealing #gutbrainconnection #faithbasedhealing #christianwellness #gutbrainconnection #guthealthmatters #digestivehealth #brainfog #mentalhealthnutrition #microbiomebalance #guthealing #gutbrainaxis #holistichealth #stressanddigestion

Each week this group is getting bigger and bigger!

Each week this group is getting bigger and bigger! From a handful to about 25 and growing!

If you’re a new graduate of the FDN Certification program, but you’re a little stuck on what your next best step is for your practice, come join @thatanxiousgirllucy and me every Monday at 12PM Pacific | 3PM Eastern, and let’s get you unstuck!

#wellnessbusiness #functionaldiagnosticnutrition #fdnpractitioner #onlinebusinesssupport #successstartshere

I know they’re trending — ashwagandha in your

I know they’re trending — ashwagandha in your smoothie, rhodiola in your matcha, mushrooms in your coffee…

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 𝗮𝗿𝗲𝗻’𝘁 𝗺𝗮𝗴𝗶𝗰.
And for many high-performing women, they’re just another way to cope instead of heal.

Here’s why:

🧠 If your nervous system is stuck in “on,” no herb can override that.
🥱 If your minerals are depleted, adaptogens won’t fix your fatigue.
💊 And if you’re using them to push through burnout instead of recover from it — they’re part of the problem, not the solution.

I’m not anti-adaptogen. I’m anti-bandaid.

𝘙𝘦𝘢𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘴𝘵𝘢𝘳𝘵𝘴 𝘸𝘪𝘵𝘩 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 — 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘢𝘵𝘪𝘰𝘯.

That means testing, rebuilding, and nourishing your body at the root.

Not stacking powders and praying for more energy.

Busy women don’t need more to take.
They need a strategy to feel safe again in their bodies.

I’m curious, what’s your experience with adaptogens? Helpful? Or just hype?

Drop your thoughts below — I’m all ears.
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#adaptogens #womenswellness #nervoussystemhealth #functionalhealing #burnoutrecovery #rootcausewellness #overwhelmtoaligned #executivehealth #naturalenergyboost #stresssupportforwomen

Join me today for the final day of Holistic Health

Join me today for the final day of Holistic Health Week!

At 10am PST, I’ll be talking about how to set up your wellness practice with automations so you can help more people, without burning out!

And then at 11am PST I’ll be hosting a Q&A with @wholistichealthboss

Comment HHW to register, and I’ll DM you the link to join.

Can’t wait to see you there!

#holistichealthweek
#functionaldiagnosticnutrition
#wellnessworld
#streamlineyourbusiness

When life seems hopeless, who do you put your hope

When life seems hopeless, who do you put your hope in?

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OBLIGATION TO DISCLOSE

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