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BIOHACKS

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FDN Practitioner Certification Program

5 in 5

Choose Health At Home Finger Stick Bloodwork

Under Desk Treadmill

EMF Protector

Function Health bloodwork
Use RGUERRERO10

At Home Hormones Tracker
Use Code 2GUTSY15

Love God Greatly Journal

Oura Ring

Rebounder

THEIA Continuous Glucose Monitor

TheraPro - PEMF

Therasage Sauna

Travel Airtight Container for Vykon Nutrient Powder

Sterile Saline Solution

Nebulizer

CLEAN FOOD

Brain Body Collagen Peptides

Brain Body Creatine

Gluten-Free Buns

100% Ceramic Pans

Paleo Valley Beef Sticks

Yogurt Maker

CLEAN SKIN

Elasticity Serum

Antioxidant Serum

Moisturizer

Organic Toner

Cleansing Goat's Milk Bar

Charcoal Deodorant

CLEAN ENVIRONMENT

AquaBliss Shower Filter

Organic Clothing

Mayu Water

Mayu Electrolytes

MegaHome Distiller

Natural Sponges

Ozone Bubbler

Ozone Module

Ozone Laundry System

Remedy Body Wash for Mold

Remedy Laundry Detergent for Mold

SUPPLEMENTS

Beta Glucan Everyday Immune Support

Beta Glucan Therapeutic Dose

Curcumin Plus

Bifido Maximus

Castor Oil Packs

CellCore for Drainage
Code vFOQ43G2

CNP Naturals Chanca Piedra

Doterra Essential Oils

Energy Bits
Use Code Raewyn

Fast to Faith Supplements for Women's Health

Professional Supplements Dispensary

Magnesium Chloride

Gutsy Starter

Liver Detox

Sleep & Energy

Zeocharge Use Code Gutsy10

BOOKS I RECOMMEND

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raewyn.gutsynutrition

I naturally help health-conscious Christian women shift from anxious & exhausted > empowered & energized
👇 Learn how

You’ve tried the juice cleanses, fasting windows

You’ve tried the juice cleanses, fasting windows, maybe even colonics — hoping for a fresh start, more energy, or a flatter belly.

But instead, you felt… worse.

Headaches. Dizziness. More bloating. Brain fog.
And by day three? Pure survival mode.

Let me be clear:
Your body already knows how to detox.
That’s what your liver, kidneys, gut, lymphatic system, and skin are built to do — 24/7.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗱𝗲𝘁𝗼𝘅 𝘁𝗿𝗲𝗻𝗱𝘀 𝗴𝗼 𝘄𝗿𝗼𝗻𝗴:

❌ They often remove protein — the exact building block your liver needs to process toxins
❌ They push juices, teas, and laxatives — which can deplete minerals like sodium, potassium, and magnesium, making stress and fatigue worse
❌ They bypass gut healing — leaving you “detoxing” into a system that can’t properly eliminate waste
❌ They overwhelm phase 1 of liver detox, but neglect phase 2 — causing toxins to recirculate instead of exiting your body

The result?
You feel more anxious, inflamed, and dysregulated — and start to believe your body is broken.

But that’s a lie.
God made you in His image and that means your body is designed to heal.
It’s not broken. It’s overloaded and under-supported.

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙖 𝙩𝙧𝙪𝙚 𝙧𝙚𝙨𝙚𝙩 𝙡𝙤𝙤𝙠𝙨 𝙡𝙞𝙠𝙚 𝙛𝙤𝙧 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙩, 𝙙𝙧𝙞𝙫𝙚𝙣 𝙬𝙤𝙢𝙚𝙣:

✅ Restore minerals first
✅ Heal the gut before pulling toxins
✅ Use protein-rich meals to support liver pathways
✅ Open drainage and elimination channels (think sweat, stool, bile flow) before adding binders or protocols
✅ Rest for success. Stop pushing when your body needs repair.
✅ Pray. Ask God to show you what you need to do next.

In my practice, we don’t guess — we test and rebuild from the inside out, mind, body and soul.

Because real healing isn’t about deprivation. It’s about deep nourishment and clarity.

👇 Comment DETOX below for the full blog post explaining how you can support your detox pathways!
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#functionalmedicine #christiancoach #rootcausehealing #gutbrainconnection #faithbasedhealing #christianwellness #mineralbalance #burnoutrecovery #nervoussystemsupport #anxietysupportnaturally

If you’re a dynamic woman who feels like her bod

If you’re a dynamic woman who feels like her body is quietly falling apart behind the scenes — this is for you.

You’ve done the “right” things:
✔️ Gone to the doctor
✔️ Ran the labs
✔️ Took the prescriptions
✔️ Tried the clean eating + green smoothies + magnesium at night

𝘉𝘶𝘵 𝘥𝘦𝘴𝘱𝘪𝘵𝘦 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵... 𝘺𝘰𝘶 𝘴𝘵𝘪𝘭𝘭 𝘧𝘦𝘦𝘭 𝘰𝘧𝘧.
𝘛𝘪𝘳𝘦𝘥 𝘣𝘶𝘵 𝘸𝘪𝘳𝘦𝘥.
𝘉𝘭𝘰𝘢𝘵𝘦𝘥 𝘢𝘯𝘥 𝘧𝘰𝘨𝘨𝘺.
𝘈𝘯𝘥 𝘭𝘪𝘬𝘦 𝘯𝘰𝘣𝘰𝘥𝘺’𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘭𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆: 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘄𝗮𝘀𝗻’𝘁 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝘄𝗼𝗺𝗲𝗻 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂.

It’s built to diagnose disease, not decode dysfunction.
It looks for red flags on labs — not the yellow ones your body’s been waving for years.

It’s quick to prescribe, slow to investigate.
And it often treats women like a collection of symptoms, not a complex system with a story.

That’s where functional medicine comes in — and why I use it as the foundation of my practice.

Functional medicine asks:
🔍 Why is your body reacting this way in the first place?
🔍 What’s the root of your fatigue, bloating, or anxiety?
🔍 How do we support your system — not just silence symptoms?

It’s data-backed. Personalized. Whole-Person Focused.
And most importantly — it trusts that your symptoms mean something.

Because burnout isn’t a mindset issue.
Gut problems aren’t just “stress.”
And feeling off when your blood work is “normal” doesn’t make you crazy — it makes you in need of better answers.

If you’ve ever felt dismissed, brushed off, or told “everything looks fine”...

💬 Drop a “YES” in the comments if you’re ready to be seen as a whole human — not just a diagnosis code.
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#functionalmedicine #holistichealing #rootcausehealing #gutbrainconnection #faithbasedhealing #christianwellness #mineralbalance #burnoutrecovery #nervoussystemsupport #anxietysupportnaturally #highperformingwomen #womeninleadership #drivenbutburntout #successfulbutstruggling #typeawomen #womenwithpurpose #ambitiousandanxious

You’re decisive in the boardroom — but lately?

You’re decisive in the boardroom — but lately?
You reread the same email 3 times.
Forget simple details.
Feel distracted before your second coffee kicks in.

You assume it’s burnout or age or too much on your plate.

But what if your gut bacteria were the real culprit?

(Stick with me — this will blow your mind and your brain fog.)

𝙃𝙚𝙧𝙚’𝙨 𝙝𝙤𝙬 𝙢𝙮 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 𝙜𝙤 𝙛𝙧𝙤𝙢 𝙨𝙘𝙖𝙩𝙩𝙚𝙧𝙚𝙙 𝙩𝙤 𝙨𝙝𝙖𝙧𝙥 𝙪𝙨𝙞𝙣𝙜 𝙢𝙞𝙘𝙧𝙤𝙗𝙞𝙤𝙢𝙚-𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨:

🔹 Your gut makes key brain chemicals
Over 90% of your serotonin and 50% of your dopamine are produced in your gut. These are your motivation, memory, and clarity molecules.
✨ Gut Fix: Feed your good bugs with fiber (think: root veggies, flax, chia, resistant starches) to keep your mental edge intact.

🔹 Inflammation in your gut = fog in your brain
When your gut lining is compromised, it can trigger systemic inflammation — including neuroinflammation. This is the brain-fog, can’t-decide-anything spiral.
✨ Gut Fix: Soothe the gut lining with bone broth, L-glutamine, and zinc-rich foods (like pumpkin seeds and oysters).

🔹 Dysbiosis = mental chaos
An overgrowth of “bad” gut bacteria can send signals of anxiety and indecision to the brain. They literally hijack your ability to focus.
✨ Gut Fix: Use natural antibacterials (garlic, oregano, berberine) and consider testing before jumping into probiotics — it’s about balance, not blind fixes.

💥 Your gut doesn’t just digest food — it shapes your mental performance.

If this shifted your perspective, it will help another powerhouse woman too.

📤 Share this post with a colleague or friend who’s sharp — but secretly exhausted.

Let’s build burnout-proof brains from the belly up.
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#functionalmedicine #holistichealing #rootcausehealing #gutbrainconnection #faithbasedhealing #christianwellness #gutbrainconnection #guthealthmatters #digestivehealth #brainfog #mentalhealthnutrition #microbiomebalance #guthealing #gutbrainaxis #holistichealth #stressanddigestion

You’re not just a health practitioner — you’

“When I first started working with Raewyn, I was

“When I first started working with Raewyn, I was in a really dark place.

On a scale from 0–10, my mood sat at a 2 — at best. I was constantly questioning my purpose, my abilities, and whether I could even keep going.

I had thoughts no one ever wants to admit — and the only thing that stopped me from acting on them was the thought of what it would do to my two beautiful children.

Within just 4 weeks of working with Raewyn, everything started to shift.

✨ My mood jumped to a 9
✨ My confidence came back
✨ I stopped looking backwards and started planning forward
✨ I set life goals I know I’ll reach

𝘼𝙣𝙙 𝙞𝙩 𝙬𝙖𝙨𝙣’𝙩 𝙛𝙧𝙤𝙢 𝙥𝙧𝙚𝙨𝙘𝙧𝙞𝙥𝙩𝙞𝙤𝙣𝙨 𝙤𝙧 𝙧𝙚𝙝𝙖𝙨𝙝𝙞𝙣𝙜 𝙤𝙡𝙙 𝙥𝙖𝙞𝙣. 𝙄𝙩 𝙬𝙖𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙠𝙣𝙤𝙬 𝙚𝙭𝙞𝙨𝙩𝙚𝙙 — 𝙩𝙝𝙚 𝙠𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙛𝙤𝙘𝙪𝙨𝙚𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚, 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙨𝙤𝙪𝙡.

Raewyn helped me:

– Add in key minerals and protein that made a massive impact on my mental health

– Write and repeat a personal mantra I now carry with me everywhere

– Implement small but powerful habits that keep me on track daily

– Reclaim my joy, presence, and passion for life

I’d seen a therapist before, and it helped me understand my past. But I needed someone to help me move forward. That person was Raewyn.

If you’re on the fence about [working with her], I’ll say this:

Don’t hesitate. Do it now. It’s worth every cent and every moment.

My husband has his wife back.
My kids have their mum back.
And I finally have me back — smiling, laughing, and loving this life again.”

If you want this to be you, start with our 5 Step Guide to Natural Energy - comment BLUEPRINT below!

*testimonial summarized*
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#faithdrivenwomen #healingjourney #mentalhealthmatters #energyreset #confidencerestored #breaktheburnoutcycle #fromburnouttobalance #wholebodyhealing #healingingodsdesign #hoperestored #transformationtuesday #clienttestimonial #realresults #wellnessjourney #shareyourstory

I know how frustrating it is when your mind wants

I know how frustrating it is when your mind wants to be sharp but your body is in a full-on crash. You’re powering through meetings, remembering deadlines, leading teams — but internally, your system feels fried.

You tell yourself to “push through”… until your body pushes back.

As a functional practitioner working with executive women, I see this all the time. And one of the biggest game-changers is understanding your gut-brain connection.

Here’s why:

Right now, you might be:

– 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘯𝘹𝘪𝘰𝘶𝘴 𝘧𝘰𝘳 𝘯𝘰 𝘳𝘦𝘢𝘴𝘰𝘯, 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘭𝘰𝘰𝘬𝘴 “𝘧𝘪𝘯𝘦”
– 𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘦𝘷𝘦𝘯 𝘢𝘧𝘵𝘦𝘳 𝘢 𝘧𝘶𝘭𝘭 𝘯𝘪𝘨𝘩𝘵’𝘴 𝘴𝘭𝘦𝘦𝘱
– 𝘞𝘪𝘳𝘦𝘥 𝘢𝘵 𝘯𝘪𝘨𝘩𝘵 𝘣𝘶𝘵 𝘥𝘳𝘢𝘪𝘯𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘳𝘯𝘪𝘯𝘨

This isn’t just stress. It’s your nervous system being hijacked by your gut.

Over 90% of serotonin — the neurotransmitter responsible for mood, sleep, and calm — is made in your gut. When your digestion is inflamed or your microbiome is out of balance, your brain chemistry gets thrown off, too.

✨ 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗼𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗵𝗮𝗰𝗸, 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀:

– Heal your gut lining with anti-inflammatory foods like bone broth, aloe vera juice, steamed veggies, and wild-caught fatty fish (rich in omega-3s). Add in fermented foods like sauerkraut or coconut yogurt (if tolerated) and cut back on gut-irritants like gluten, alcohol, and seed oils.

– Use vagus nerve techniques (like cold exposure, breathwork, and humming) to signal safety to your system and break the “wired but tired” loop

– Balance blood sugar with real meals — think protein + fat + fiber — instead of relying on protein bars or caffeine crashes

When your gut is calm, your brain can focus. When your brain is calm, your energy becomes unstoppable.

Have you ever noticed how your digestion affects your stress or mood?
👇 Drop a “yes” in the comments if this hit home — I’d love to hear your experience.
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#functionalmedicine #holistichealing #rootcausehealing #gutbrainconnection #faithbasedhealing #christianwellness #burnoutsupport #naturalenergyboost #restisproductivity

🚨 Calling all wellness disruptors, functional p

I used to think more rest and “eating clean” w

I used to think more rest and “eating clean” would fix my fatigue.

But exhaustion isn’t a mindset issue — it’s a message.

Mine was screaming:
→ Unresolved stress
→ Nutrient depletion
→ Gut imbalances

And no amount of naps or green smoothies was cutting it.

Everything shifted when I stopped guessing and started supporting my gut-brain connection. Because here’s the truth: Digestion is where energy starts.

If your gut isn’t working, nothing else does.

𝗬𝗼𝘂 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲:

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗼𝗴𝗴𝘆 𝗮𝗳𝘁𝗲𝗿 𝗹𝘂𝗻𝗰𝗵, 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗷𝘂𝘀𝘁 𝗰𝗹𝗼𝗰𝗸𝗲𝗱 𝗼𝘂𝘁

𝗕𝗹𝗼𝗮𝘁𝗲𝗱 𝗯𝘆 𝟯𝗣𝗠, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 “𝗰𝗹𝗲𝗮𝗻” 𝘆𝗼𝘂 𝗲𝗮𝘁

𝗟𝗶𝘃𝗶𝗻𝗴 𝗼𝗳𝗳 𝗰𝗮𝗳𝗳𝗲𝗶𝗻𝗲, 𝗯𝘂𝘁 𝘀𝘁𝗶𝗹𝗹 𝗰𝗿𝗮𝘀𝗵𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗺𝗲𝗲𝘁𝗶𝗻𝗴

Here’s the truth:
If your digestion is off, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯’𝘵 𝘢𝘣𝘴𝘰𝘳𝘣 𝘯𝘶𝘵𝘳𝘪𝘦𝘯𝘵𝘴, 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘣𝘭𝘰𝘰𝘥 𝘴𝘶𝘨𝘢𝘳, 𝘰𝘳 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮 — all of which are essential for steady, sustainable energy.

Start here instead of another productivity hack:

✨ Support digestion
– Bitter foods or lemon water before meals
– Pause and breathe before eating
– Sip water with meals, don’t chug
– Consider gentle digestive support like ACV or bitters

✨ Heal your gut lining
– Add gut-soothing foods: bone broth, aloe, cooked veggies
– Ditch gut stressors: seed oils, fake sweeteners, excess caffeine
– Prioritize sleep — your gut repairs overnight
– Stop grazing all day — give your body a cleanup window

✨ Use lab testing (like HTMA)
– See mineral patterns, stress load, detox sluggishness, even burnout markers
– No more guessing. This is how you get out of the supplement graveyard and into actual healing.

Gut work isn’t just about digestion — it’s how you reclaim your energy, your focus, and your mood.

Tag your coworker who lives in leggings and drinks coffee for breakfast — she needs this too.
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#gutbrainconnection #rootcausehealing #functionalnutrition #holistichealth #midlifewellness #guthealing #burnoutrecovery #tiredbutwired #brainfog #htmatesting #digestivesupport #elysianwomenswellness

3 years ago, 𝙢𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮

3 years ago, 𝙢𝙮 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙩𝙤𝙤𝙠 𝙖 𝙧𝙖𝙙𝙞𝙘𝙖𝙡 𝙩𝙪𝙧𝙣 when I surrendered my life to Christ, after almost 3 decades in the New Age.

I endured more than most know to finally be with my husband after years of long distance, including receiving multiple 💉 all at once to legally emigrate to this country.

Back then, I prayed for healing.

Today, 𝗜’𝗺 𝗹𝗶𝘃𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗮𝗻𝘀𝘄𝗲𝗿𝗲𝗱 𝗽𝗿𝗮𝘆𝗲𝗿𝘀 — but not in the way I once expected.

Here’s the truth few wellness experts share:

• 𝙄 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙤 𝙩𝙧𝙪𝙡𝙮 𝙙𝙚𝙥𝙚𝙣𝙙 𝙤𝙣 𝙂𝙤𝙙, 𝙣𝙤𝙩 𝙢𝙮 𝙤𝙬𝙣 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜.

• 𝙄 𝙧𝙚𝙖𝙡𝙞𝙯𝙚𝙙 𝙄 𝙝𝙖𝙙 𝙢𝙖𝙙𝙚 “𝙝𝙚𝙖𝙡𝙞𝙣𝙜” 𝙞𝙩𝙨𝙚𝙡𝙛 𝙖𝙣 𝙞𝙙𝙤𝙡, 𝙚𝙣𝙙𝙡𝙚𝙨𝙨𝙡𝙮 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙡𝙖𝙗𝙨 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙨.

• 𝙈𝙮 𝙤𝙡𝙙 𝙙𝙧𝙞𝙫𝙚 𝙩𝙤 “𝙛𝙞𝙭” 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙤𝙣𝙡𝙮 𝙡𝙚𝙛𝙩 𝙢𝙮 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 𝙙𝙮𝙨𝙧𝙚𝙜𝙪𝙡𝙖𝙩𝙚𝙙, 𝙢𝙖𝙠𝙞𝙣𝙜 𝙩𝙧𝙪𝙚 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙨𝙚𝙚𝙢 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚.

• 𝙈𝙮 𝙧𝙖𝙜𝙚 𝙖𝙗𝙤𝙪𝙩 𝙬𝙝𝙖𝙩 𝙝𝙖𝙙 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙩𝙤 𝙢𝙚, 𝙠𝙚𝙥𝙩 𝙢𝙚 𝙨𝙩𝙪𝙘𝙠 𝙞𝙣 𝙫𝙞𝙘𝙩𝙞𝙢 𝙢𝙤𝙙𝙚, 𝙬𝙝𝙞𝙘𝙝 𝙄 𝙘𝙖𝙣 𝙩𝙚𝙡𝙡 𝙮𝙤𝙪 𝙣𝙤𝙬, 𝙞𝙨 𝙖 𝙢𝙖𝙟𝙤𝙧 𝙤𝙗𝙨𝙩𝙖𝙘𝙡𝙚 𝙩𝙤 𝙝𝙚𝙖𝙡𝙞𝙣𝙜.

Now, I teach something different.

It’s not about controlling every detail; it’s about regulating your nervous system and reconnecting to God — 𝙡𝙚𝙩𝙩𝙞𝙣𝙜 𝙜𝙤 𝙤𝙛 𝙛𝙚𝙖𝙧 𝙖𝙣𝙙 𝙖𝙣𝙜𝙚𝙧.

When I surrendered striving, partnered with God and 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝗮𝗹𝗶𝗴𝗻𝗶𝗻𝗴 𝗺𝘆 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝗛𝗜𝗦 𝗽𝗹𝗮𝗻𝘀 𝗳𝗼𝗿 𝗺𝗲, that's when my nervous system regulated, that's when real transformation happened.

✅ My data shows it.
✅ My music reflects it.
✅ My marriage now radiates it.

Continued in comments ⬇️

🎶 What I didn’t Know Then by @itsjennaandzoe is out today!

🖼️ He leaves the 99 by @_lightyourhome_

#mindbodysoulhealing #christcentered #functionaldiagnosticnutrition #nervoussystemsupport #tiredofbeingtired #healthconsciousliving

You’re crushing it at work… but behind the sce

You’re crushing it at work… but behind the scenes?

You’re bloated by 3PM, too wired to sleep, and surviving on caffeine, willpower, and supplements that “should” be working.

Your doctor says everything looks “normal,” but nothing about this feels normal.

Sound familiar?

My client Krystal felt the same — until she ran the labs.
“Very quickly after completing the lab work I began learning how to eat for me,” she said.
What followed? A noticeable shift in energy, clarity, and confidence — without overhauling her life.

Here are 3 strategies I teach inside The 5-Steps to Natural Energy Blueprint to help you rebuild from the gut up:

🔹 Gut-Serotonin Connection
𝗢𝘃𝗲𝗿 𝟵𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘂𝘁. 𝗜𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗼𝗿 𝗱𝘆𝘀𝗯𝗶𝗼𝘀𝗶𝘀 = 𝗹𝗼𝘄 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻, 𝘄𝗵𝗶𝗰𝗵 𝗺𝗲𝗮𝗻𝘀 𝗺𝗼𝗿𝗲 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝘀𝗽𝗶𝗿𝗮𝗹𝘀, 𝗽𝗼𝗼𝗿 𝘀𝗹𝗲𝗲𝗽, 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲.

✨ Burnout-proof it: Heal your gut lining, feed your microbiome, and improve amino acid absorption to create a chemical buffer against stress.

🔹 Mineral Drain vs. Absorption
𝗦𝘁𝗿𝗲𝘀𝘀 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝘀 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, 𝘀𝗼𝗱𝗶𝘂𝗺, 𝗮𝗻𝗱 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺 — 𝗯𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗰𝗮𝗻’𝘁 𝗮𝗯𝘀𝗼𝗿𝗯 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀, 𝘆𝗼𝘂𝗿 𝗮𝗱𝗿𝗲𝗻𝗮𝗹𝘀 𝘀𝘁𝗮𝘆 𝘀𝘁𝗮𝗿𝘃𝗲𝗱 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 “𝗰𝗹𝗲𝗮𝗻” 𝘆𝗼𝘂 𝗲𝗮𝘁.

✨ Burnout-proof it: Repair your gut before stacking supplements. Use digestive bitters, stomach acid support, soothing foods, and HTMA testing to tailor your plan.

🔹 Calm the Gut = Calm the Brain
𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗮𝗻𝗱 𝗯𝗿𝗮𝗶𝗻 𝘁𝗮𝗹𝗸 𝘃𝗶𝗮 𝘁𝗵𝗲 𝘃𝗮𝗴𝘂𝘀 𝗻𝗲𝗿𝘃𝗲. 𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁’𝘀 𝗼𝗳𝗳, 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝘁𝗮𝘆𝘀 𝗶𝗻 “𝗳𝗶𝗴𝗵𝘁 𝗼𝗿 𝗳𝗹𝗶𝗴𝗵𝘁,” 𝗺𝗮𝗸𝗶𝗻𝗴 𝗱𝗲𝗲𝗽 𝗿𝗲𝘀𝘁 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

✨ Burnout-proof it: Activate the gut-brain axis with vagus stimulation (breathwork, cold exposure), fiber-rich foods, and nervous system support that starts with your belly.

Comment BLUEPRINT and I’ll show you how The 5-Steps to Natural Energy Blueprint can change your entire relationship with stress and stamina.

I never expected losing my voice would lead me to

I never expected losing my voice would lead me to my life’s calling.

In 2000, vocal nodules ended my music career — the only dream I’d ever chased. But what felt like devastation at the time became the doorway to something bigger.

Over the next 16 years, I battled anxiety, IBS, insomnia, and unexplained infertility. I followed every conventional route — doctors, prescriptions, and diagnoses that never quite explained why I felt so unwell.

By 2016, burnout hit hard. I was leading Corporate Wellness for a global bank in London — outwardly successful, inwardly unraveling. That’s when I did a 180.

I dove headfirst into functional medicine, not just as a career change — but a soul shift.

Fast-forward to today: I’m a Functional Diagnostic Nutrition Practitioner and Functional Medicine Certified Health Coach, having supported over 500+ clients one-on-one.

My focus? The gut-brain connection.

Now, the gut-faith connection.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹. 𝗜𝘁’𝘀 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹.

After a personal vaccine injury in 2022, I became a fierce advocate for medical freedom and clean air, food and water.

But more than that — I became deeply committed to helping women heal in alignment with God’s design.

Here’s what I’ve learned:

✨ Your symptoms are not the enemy. They’re signals.
✨ You were designed for health — not survival mode.
✨ When you partner with God, your healing has a deeper purpose.

Now, I guide high-performing women through:

💛 Reconnecting with their bodies through functional labs and personalized nutrition
🧠 Renewing their minds by meditating on Scripture
🌿 Reflecting on God’s purpose for their lives

If you’ve been chasing solutions but still feel stuck, I want you to know: your healing isn’t just possible — it’s divinely designed.

Let's walk together.

Comment below if we have something in common💕

#functionalmedicine #holistichealing #gutbrainconnection #faithbasedhealing #christianwellness #mineralbalance #burnoutrecovery #nervoussystemsupport #anxietysupportnaturally #highperformingwomen #womeninleadership #drivenbutburntout #successfulbutstruggling #typeawomen #womenwithpurpose #ambitiousandanxious

I know this might be hard to understand for some p

I know this might be hard to understand for some people, but since I’ve become a follower of Christ, things that interested in me in the past no longer interest me:

🎤 Singing secular music
🍕 Unhealthy food
🎉 Bars, parties, nightclubs
🍾 Drinking to get drunk
🔮 Crystals, Reiki, sound healings, yoga, manifesting, angel cards and worshipping creation instead of the creator
🤯 Obsessing about healing

✝️ The peace of Christ is real.

I’m seeing so many women with dysregulated nervous systems because they’re focusing on their symptoms!

All I want to do is tell them, you don’t have to live like this, anxiety-ridden and trapped in fear about what to eat, or do next.

You just need to focus on Jesus.

What’s not for you will fall away, and everything else will fall into place - including your body.

My journey from the New Age to Christ is living proof.

Now, I can’t imagine helping people heal without making Christ the center of the work we do together.

If you want a practitioner coach who will not only run labs and teach you how to eat, but one who will pray with you, please get in touch.

#newagetojesus
#jesusismyeverything❤️❤️ #healedbyfaith #christislord #christisthecenter #functionaldiagnosticnutrition #functionalhealthcoach #functionalhealth #anxietyrecovery #burnoutrecovery #guthealthcoach
#maha

Today, billions of Christians around the world are

Today, billions of Christians around the world are celebrating the most important day in history - the Resurrection of Jesus Christ, who defeated death and secured our place in eternity.

Timed perfectly with the death of my old self, to be reborn a new creation in Christ.

Thank you @the_context_movement for being such a faithful servant of the Word.

No holy water. No lights or fireworks. No deafening band.

Just the God of Abraham, Isaac and Jacob working on hearts in stillness through His son, Jesus.

“Be still and know that I am God.”
- Psalm 46:10

Thank you for walking with me through this journey from the New Age to Eternal Life @reeddavis4196 ❤️.

Friends, the light of the world is Jesus, and He loves you and wants to know you.

Today is a perfect day to learn more. So if ever you want to know about how you can go from:
- psychedelics
- crystals
- reiki
- card pulls
- mantras
- kundalini
- Joe Dispenza
- Tony Robbins
- A Course In Miracles
- thinking that you can manifest your reality, and chasing counterfeit peace

🥹 to knowing the Prince of Peace, just let me know.

He’s only a prayer away 🙏 and He will leave the 99 to go after you, just as He did with me.

#newagetojesus #resurrectionsunday #ezekiel37 #drybones #crystalsforhealing #nomoreyogaforme #jesusisking #calvarychapel #gregdenham

My mom would have been 70 years old today. She’s

My mom would have been 70 years old today. She’s been gone for 3 years and she’s missed every single day.

Cancer robbed us of her light way too soon.

She bought into the medical establishment’s lies that surgery, chemo and radiation would save her, and that she’d never need to change any of the choices that created a disease process in her body.

We fought about it.

It drove me crazy trying to get her to eat better.

All the supplements I’d sent her in 2017 were still in the fridge when she was dying at the end of 2021, which broke my heart.

She was conned by a multi-trillion dollar system that profits from your sickness, and your compliance.

It’s a Goliath - it looks impossible to take down.

But we all know how that story ended.

Just one brave voice was all it took, and faith in the God of Heaven.

So even though my Mom is not here to celebrate her 70th birthday with us, her story fuels the movement to take down this modern day Goliath.

What if your body already knows what it needs —

What if your body already knows what it needs — you just need the tools to listen?

When Sheila came to me, she was tired of trying all the “one-size-fits-all” supplements that left her bewildered.

She wanted more than a quick fix. She wanted to know why she was so tired, why she couldn’t sleep when she wanted. We worked together for 6 months inside of my Heal Your Gut program. She gained the insights from the labs to reconnect with her body — learning how to recognize what it needed and when.

Sheila went from overwhelmed and frustrated with her body to really understanding how to nourish it so that she had energy for the demands of her life.

Here’s what she had to say:
“The most valuable thing I’ve learned is to listen to my body and give it what it needs.”

I realize that 6 months is a LONG time to commit to something, so this year, you get a chance to experience the miracle of Functional Medicine with the Endless Energy Kickstart Program. In the Endless Energy Kickstarter, you’ll create:
✔️ Clarity to reclaim your energy and confidence
✔️ A foundation for generating true cellular energy
✔️ A customized nutrient blend formulated for YOUR needs

💬 Comment “ENDLESS” to take the first step toward fueling your body with exactly what it needs so it can keep up with the demands of your life.

Because when you listen to your body, transformation begins.

#functionaldiagnosticnutrition #guthealthy #wellness #healthcoachforwomen #healthylifestyle #gutbrainconnection #exhaustedmama #nutritioncoach

2025 is the year of thriving, not just surviving.

2025 is the year of thriving, not just surviving.

What if 2025 looked different?

This year, let’s focus on:
•Honoring your body’s needs with mindful practices that fuel you.
•Creating space for connection, creativity, and moments that truly nourish your soul.
•Saying goodbye to overcommitting, distractions, and ignoring the signs your body is giving you.

Your health isn’t just a priority — it’s the foundation for everything else.

Because if you don’t, your body will eventually step in — forcing you to slow down in ways you never expected.

Which IN are you most excited about this year? And what’s one OUT you’re ready to leave behind?

Ready to take the first step toward feeling like yourself again? Head to the link in my bio to book your Clarity Call today.

Let’s create a personalized plan that fits your life and goals!

2025 is yours to thrive.

@raewyngutsy

#wellnesscoach #healthylifestyle #wellnessjourney #healthandwellness #healthyhabits #holistichealing #healthcoachtips

As someone who got triple vaccinated within 24 hou

As someone who got triple vaccinated within 24 hours just to be able to enter this country as a legal permanent resident, I am hopeful for the future, even though I’m still dealing with the side-effects to this day.

Even though Dr Fraudci was pre-emptively pardoned, I know justice will find him.

Censorship of the truth is over on social media.

Children are being protected.

Criminals are being removed.

Our air, water, food and healthcare are about to get cleaned up.

I’ve been laid up most of the last 2 weeks but that won’t stop me from supporting RFK Jr, whom I’ve been following over the last 5 years and been amazed at his integrity and commitment to the truth.  We now have over 100 countries represented on Stand For Health Freedom’s Statement of support, with 24,000 signatures. Let’s get that number to 50,000💪

🖊️ Send your email today and stand for freedom:
 https://standforhealthfreedom.com/actions/final-rfk/

🖊️ Sign the statement of support here: https://standforhealthfreedom.com/actions/support-kennedy/

I’ve put links in my Stories to make it easier for you to tap and sign.

Every voice counts. Let’s make history together!

🌟 #SupportRFKJr #HealthFreedom #GrassrootsPower #functionaldiagnosticnutritionpractitioner #truther #vaccinesafetyadvocate #vaccineinjuryadvocate #vaccineinjured

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