Sustained high performance is often a fundamental requirement for personal and professional success. However, consistently operating at peak capacity can be challenging, especially when it’s supported by energy derived from quick fixes like caffeine or high-sugar snacks. Incorporating principles of functional nutrition into your daily routine can transform your health, vitality, and stamina from the…
If you’re among the millions grappling with Irritable Bowel Syndrome (IBS), understanding the interplay between gut health hormones and your digestive system can be a game-changer. More people are turning towards natural IBS relief methods, focusing on a hormone balance diet to enhance overall well-being. This holistic approach not only aims to heal IBS symptoms…
If you’re feeling the relentless rush of 21st Century Living, striking a balance between professional obligations and personal pursuits is more crucial than ever. With an increasing number of individuals seeking effective methods to prevent burnout and manage anxiety, the spotlight has shifted towards high-performance habits that bolster productivity while protecting mental health. This article…
A DETOX FAVORITE! One product I love using is a castor oil pack! No, not drinking or swallowing castor oil pills. I’m talking about pouring a tablespoon of Hexane free castor oil onto a cloth and applying this against your skin. It’s helped my liver break down estrogen properly so that it doesn’t recirculate and…
How sweet and innocent that doughnut may seem, but behind its tantalizing taste lies a potential culprit for hormonal havoc. It’s no secret that excessive sugar intake can lead to weight gain and dental issues, but its effects on hormonal balance are often neglected. Sugar consumption triggers a rapid spike in insulin levels, which can…
My burnout officially happened in 2016! But my issues began long before that! In fact, the symptoms – though problematic – are never the real problem! Symptoms are the RESULT of the problem! The reason that I’m so passionate about helping women become the C.E.O. of their Health is because I’ve been through my…
If you’re just drowning in to-do list items, is it possible that your to do list is driving your to be list? Hear me out… Let me know if this sounds familiar… You hear about a new book, and you instantly download it onto your audible, or order it from amazon? You see a new…
Summer is officially here! I’ve been quiet for a couple weeks, as we kicked off June in style with my husband’s 70th birthday and then rounded things up with a trip to Trinidad for my baby brother’s wedding! Now we’re back in time for another wedding here in San Diego, and the July 4th holiday!…
Is being on all the time good for your mental health or do you need boundaries to protect you? With the lines between work life and home life being completely blurred due to smartphones, this is something you need to consider if you want to preserve your energy! The results from my recent poll about being contacted out…
Are you a supplement taker? Turns out, 68% of the US population are, according to a survey conducted in August 2020! In an attempt to avoid medications, people will choose supplements to address their symptoms. However, there are a couple things to note about supplements: All supplements are not created equal Supplements are not benign…