When was the last time you… popped out of bed feeling energized to take on the day ahead? didn’t rely on any medication to help you feel “better”? felt truly confident in your own body? Can you remember a time when you *weren’t* living with burnout symptoms, friend? Let’s rewind the clock. …
Let’s talk Panic Attacks! One in four people will experience a mental health condition during their lifetime. Chances are you’ve landed here because you’ve Googled something like: “causes for panic attacks” “how to stop panic attacks and anxiety!!??” “what are the causes of panic attacks” Well, let me tell you… I’ve been there! …
My guess is that you’ve landed here because you’ve either Googled “anti-inflammatory foods”, or you’ve been hearing me talk about the risks of popping over-the-counter (OTC) pain relievers on social media, and wondering what your alternatives are. Either way, welcome! I’ve got great information to share on both accounts, so come on in! Picture…
Are you feeling the pressure of today’s new normal? Needing to be online all the time, with little time for breathing, for boundaries or for breaks? Far less, cooking something healthy from scratch. When you’re juggling all the things, and your brain is so overloaded with tasks and to-dos, the last thing you’re thinking about…
You know the feeling… One moment, everything’s fine. The next your other half says something in the wrong tone, and your face flushes as your heart rate speeds up. Soon enough, everyone around you is doing something to bother you, and your whole life seems to be spiraling out of control right before…
I’ve dreamt for decades of being a published author! This year, that dream became a reality! It’s a massive milestone in my mission to impact the health and happiness of as many people as possible on this planet, through functional medicine and natural healing protocols. On Friday 25th February, 2022 Corporate Dropouts was released…
A lot of women come to me saying – “I’m having panic attacks every week – right in the middle of the workday.” “I wake up super anxious & can’t sleep.” “I feel like I’ve hit rock bottom.” Can you relate? I sure can. Before I found functional medicine, ^^ this was…
New year, new you – right? This year I will… Not walk around like a zombie. Kick bloat to the curb. Sleep through the night. Feel like me again. Question is… how do you actually do that? What’s a specific action you can take every day to finally accomplish your health goals…
Are you watching healthy people around you get ahead of you, wondering, how do they do it? How do they have the time – and the energy – to eat well, exercise, meditate, get good sleep, AND excel in their careers, or in their personal life? Can you really have it all? It’s something clients…
Are you dreading returning to the office and not being able to unbutton your pants to free your bloating belly out of shot from the video calls? One of the many benefits of “shoulders-up” zoom meetings is coming to an end. I understand. Because I once felt like working from home was the solution…